2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roderick GRANT (#2929)
GUN TIME:  06:58:35
Place
2000  OF 2551
Male
1524  OF 1875
30-34
260  OF 323

Swim 00:35:54 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:21:30
Swim 00:35:54 00:35:54 336 284 55 3.17 / 18:53 21:57:26

T1 00:09:54

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:54 00:09:54 1694 1261 235 - / - 21:47:21

Cycle 03:24:04 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:51:33 00:51:33 1457 1251 212 27.93 / 02:08 19:18:56
Bike 45.5km 00:43:15 01:34:49 1913 1553 264 28.79 / 02:05 04:15:32
Bike 66.5km 00:54:30 02:29:20 2026 1614 279 26.71 / 02:14 15:43:23
Bike 88km 00:48:57 03:18:18 2145 1670 285 26.62 / 02:15 18:39:01
Bike 00:05:45 03:24:04 2154 1673 285 26.46 / 02:16 08:38:07

T2 00:04:52

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 00:04:52 1013 776 134 - / - 01:59:41

Run 02:43:43 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1324 1064 200 10.67 / 05:37 01:06:04
Run 3.05km 00:15:58 00:19:01 1889 1442 252 9.61 / 06:14 07:38:44
Run 5.55km 00:17:40 00:36:43 1944 1466 256 9.06 / 06:36 09:13:05
Run 7.93km 00:17:33 00:54:17 2063 1540 271 8.76 / 06:50 18:17:20
Run 10.8km 00:23:26 01:17:45 2065 1535 268 8.33 / 07:11 06:27:28
Run 13.4km 00:19:44 01:37:30 2091 1554 274 8.24 / 07:16 08:43:53
Run 15.91km 00:21:17 01:58:48 2110 1559 275 8.03 / 07:28 22:21:51
Run 18.86km 00:18:46 02:17:36 2115 1563 273 8.22 / 07:17 10:53:58
Run 00:26:06 02:43:43 2150 1590 275 7.73 / 07:45 23:00:06