2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Laurie BLAKE (#2865)
GUN TIME:  05:30:36
Place
423  OF 2551
Male
369  OF 1875
35-39
72  OF 326

Swim 00:39:19 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:56:07
Swim 00:39:19 00:39:19 772 639 107 2.89 / 20:42 20:48:48

T1 00:07:19

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:19 00:07:19 768 605 107 - / - 16:46:08

Cycle 02:53:39 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:05 00:48:05 757 682 127 29.94 / 02:00 05:00:55
Bike 45.5km 00:37:16 01:25:23 823 742 143 31.97 / 01:52 03:31:32
Bike 66.5km 00:45:40 02:11:04 861 766 147 30.44 / 01:58 07:53:53
Bike 88km 00:37:48 02:48:53 821 731 142 31.26 / 01:55 16:08:23
Bike 00:04:45 02:53:39 826 735 142 31.09 / 01:55 05:46:29

T2 00:02:38

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:38 00:02:38 133 111 25 - / - 16:15:49

Run 01:47:33 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 396 343 63 12.38 / 04:50 09:31:46
Run 3.05km 00:12:47 00:15:24 617 518 99 11.87 / 05:03 14:34:35
Run 5.55km 00:12:25 00:27:51 450 384 79 11.95 / 05:01 17:43:41
Run 7.93km 00:11:22 00:39:13 404 345 74 12.13 / 04:56 17:55:03
Run 10.8km 00:15:10 00:54:24 337 286 62 11.9 / 05:02 04:00:14
Run 13.4km 00:12:44 01:07:10 320 272 55 11.96 / 05:00 14:29:40
Run 15.91km 00:13:14 01:20:25 301 256 48 11.86 / 05:03 20:02:55
Run 18.86km 00:11:27 01:31:53 279 236 44 12.31 / 04:52 13:44:23
Run 00:15:39 01:47:33 254 212 39 11.76 / 05:05 03:53:23