2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Joshua LAZARUS (#2858)
GUN TIME:  05:39:15
Place
556  OF 2551
Male
479  OF 1875
25-29
72  OF 257

Swim 00:40:49 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:06
Swim 00:40:49 00:40:49 1024 827 148 2.79 / 21:29 19:49:56

T1 00:10:45

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:45 00:10:45 1923 1420 208 - / - 21:47:23

Cycle 02:55:51 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:26 00:48:26 832 749 105 29.72 / 02:01 09:05:51
Bike 45.5km 00:37:05 01:25:32 848 763 107 31.91 / 01:52 09:52:57
Bike 66.5km 00:45:59 02:11:33 896 794 107 30.32 / 01:58 12:05:38
Bike 88km 00:39:39 02:51:13 941 832 110 30.83 / 01:56 10:18:38
Bike 00:04:36 02:55:51 931 822 110 30.7 / 01:57 10:03:15

T2 00:06:33

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:33 00:06:33 1715 1275 182 - / - 22:26:30

Run 01:45:10 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 149 133 41 13.41 / 04:28 11:22:16
Run 3.05km 00:10:55 00:13:21 117 104 31 13.69 / 04:22 01:23:13
Run 5.55km 00:11:57 00:25:20 135 121 33 13.13 / 04:33 15:58:31
Run 7.93km 00:11:00 00:36:22 149 132 34 13.08 / 04:35 05:59:33
Run 10.8km 00:15:02 00:51:26 155 135 33 12.59 / 04:45 02:14:37
Run 13.4km 00:12:19 01:03:46 164 142 33 12.6 / 04:45 22:53:37
Run 15.91km 00:13:10 01:16:57 172 147 33 12.4 / 04:50 10:36:49
Run 18.86km 00:11:55 01:28:54 184 156 33 12.72 / 04:42 07:05:25
Run 00:16:14 01:45:10 196 163 35 12.03 / 04:59 06:58:21