2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Hester Cornelia RAS (#2836)
GUN TIME:  06:56:41
Place
1977  OF 2551
Female
470  OF 676
40-44
81  OF 119

Swim 00:56:41 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:42:42
Swim 00:56:41 00:56:41 2465 651 113 2.01 / 29:50 05:52:44

T1 00:09:12

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:12 00:09:12 1469 369 61 - / - 18:38:38

Cycle 03:33:50 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:57:24 00:57:24 2300 547 100 25.08 / 02:23 07:22:44
Bike 45.5km 00:43:15 01:40:41 2285 538 102 27.11 / 02:12 02:32:41
Bike 66.5km 00:59:43 02:40:26 2353 572 107 24.87 / 02:24 00:05:45
Bike 88km 00:47:49 03:28:16 2338 569 104 25.35 / 02:22 14:53:35
Bike 00:05:32 03:33:50 2338 569 104 25.25 / 02:22 01:52:29

T2 00:04:55

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:55 00:04:55 1031 246 34 - / - 11:37:25

Run 02:11:56 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 1685 372 63 10.1 / 05:56 06:20:39
Run 3.05km 00:14:11 00:17:25 1372 290 43 10.5 / 05:42 22:04:51
Run 5.55km 00:15:46 00:33:12 1394 305 48 10.02 / 05:59 03:50:39
Run 7.93km 00:13:44 00:46:58 1351 301 49 10.12 / 05:55 11:11:05
Run 10.8km 00:19:12 01:06:11 1303 290 48 9.78 / 06:07 05:10:18
Run 13.4km 00:15:34 01:21:47 1272 291 49 9.83 / 06:06 03:42:33
Run 15.91km 00:16:23 01:38:11 1214 278 47 9.72 / 06:10 05:45:38
Run 18.86km 00:13:52 01:52:05 1166 268 45 10.09 / 05:56 04:16:11
Run 00:19:50 02:11:56 1123 264 44 9.59 / 06:15 09:02:43