2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nick DE CHARMOY (#2830)
GUN TIME:  05:35:05
Place
491  OF 2551
Male
422  OF 1875
30-34
67  OF 323

Swim 00:33:43 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:02:30
Swim 00:33:43 00:33:43 151 128 29 3.37 / 17:45 21:39:35

T1 00:05:29

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:29 00:05:29 232 191 33 - / - 08:05:05

Cycle 02:54:42 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:13 00:47:13 609 554 96 30.48 / 01:58 17:09:00
Bike 45.5km 00:37:20 01:24:35 750 683 112 32.27 / 01:51 03:53:02
Bike 66.5km 00:45:04 02:09:41 770 690 116 30.76 / 01:57 08:28:07
Bike 88km 00:40:01 02:49:43 860 762 124 31.1 / 01:55 21:34:49
Bike 00:04:57 02:54:42 871 772 125 30.9 / 01:56 04:39:48

T2 00:03:05

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:05 00:03:05 281 229 49 - / - 14:56:15

Run 01:57:59 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:50 00:02:50 849 713 130 11.41 / 05:15 09:32:26
Run 3.05km 00:13:12 00:16:03 853 701 121 11.39 / 05:16 14:12:20
Run 5.55km 00:14:00 00:30:05 829 677 119 11.06 / 05:25 09:06:21
Run 7.93km 00:12:42 00:42:49 804 658 114 11.11 / 05:23 02:45:45
Run 10.8km 00:16:25 00:59:15 688 569 95 10.93 / 05:29 04:55:31
Run 13.4km 00:13:26 01:12:42 625 520 87 11.05 / 05:25 05:22:18
Run 15.91km 00:14:48 01:27:32 609 503 84 10.9 / 05:30 23:50:28
Run 18.86km 00:12:34 01:40:07 573 472 77 11.3 / 05:18 23:29:43
Run 00:17:50 01:57:59 563 460 72 10.73 / 05:35 11:14:15