2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ron VEENIS (#2814)
GUN TIME:  06:09:30
Place
1095  OF 2551
Male
901  OF 1875
55-59
42  OF 104

Swim 00:42:05 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:06:32
Swim 00:42:05 00:42:05 1204 962 47 2.7 / 22:09 10:55:18

T1 00:05:33

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:33 00:05:33 251 206 5 - / - 02:20:52

Cycle 02:45:31 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:45:46 00:45:46 372 343 16 31.45 / 01:54 03:46:40
Bike 45.5km 00:34:22 01:20:10 319 299 13 34.04 / 01:45 09:01:04
Bike 66.5km 00:43:41 02:03:53 457 418 22 32.2 / 01:51 04:31:27
Bike 88km 00:37:04 02:40:58 490 446 24 32.8 / 01:49 07:58:32
Bike 00:04:31 02:45:31 493 449 24 32.62 / 01:50 09:39:45

T2 00:04:17

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:17 00:04:17 721 561 28 - / - 11:54:03

Run 02:31:57 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 885 740 26 11.35 / 05:17 07:26:55
Run 3.05km 00:13:47 00:16:39 1085 872 36 10.98 / 05:27 23:54:03
Run 5.55km 00:15:35 00:32:16 1233 970 41 10.31 / 05:48 16:26:20
Run 7.93km 00:14:27 00:46:44 1324 1035 43 10.17 / 05:53 01:00:48
Run 10.8km 00:20:51 01:07:37 1415 1086 45 9.58 / 06:15 18:48:21
Run 13.4km 00:18:47 01:26:25 1548 1175 52 9.3 / 06:26 19:10:29
Run 15.91km 00:19:59 01:46:25 1629 1224 55 8.96 / 06:41 03:10:29
Run 18.86km 00:17:06 02:03:32 1678 1246 58 9.15 / 06:33 20:07:37
Run 00:28:24 02:31:57 1859 1369 66 8.33 / 07:12 13:26:02