2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roger HOOKE (#28)
GUN TIME:  05:07:43
Place
171  OF 2551
Male
153  OF 1875
55-59
4  OF 104

Swim 00:35:40 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:29:29
Swim 00:35:40 00:35:40 314 264 9 3.19 / 18:46 07:25:11

T1 00:05:01

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:01 00:05:01 151 125 4 - / - 05:40:14

Cycle 02:40:23 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:44:19 00:44:19 197 186 7 32.49 / 01:50 19:31:14
Bike 45.5km 00:39:47 01:24:07 698 636 32 32.45 / 01:50 04:41:03
Bike 66.5km 00:38:48 02:02:57 407 374 17 32.45 / 01:50 10:53:12
Bike 88km 00:33:12 02:36:10 318 295 14 33.8 / 01:46 10:46:26
Bike 00:04:11 02:40:23 312 289 14 33.66 / 01:46 10:33:58

T2 00:02:42

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:42 00:02:42 156 127 3 - / - 10:26:42

Run 01:43:49 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 198 179 2 13.04 / 04:35 15:12:32
Run 3.05km 00:10:58 00:13:28 126 112 2 13.58 / 04:24 13:43:32
Run 5.55km 00:11:41 00:25:10 124 111 2 13.23 / 04:32 05:45:14
Run 7.93km 00:10:41 00:35:53 129 115 4 13.25 / 04:31 21:35:57
Run 10.8km 00:14:13 00:50:07 121 109 3 12.92 / 04:38 01:53:31
Run 13.4km 00:13:21 01:03:29 152 132 4 12.66 / 04:44 00:30:13
Run 15.91km 00:13:11 01:16:42 165 141 4 12.44 / 04:49 15:50:06
Run 18.86km 00:11:34 01:28:17 167 142 4 12.81 / 04:40 00:48:21
Run 00:15:30 01:43:49 164 139 4 12.19 / 04:55 09:20:33