2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicole THOMPSON (#2785)
GUN TIME:  06:39:56
Place
1724  OF 2551
Female
371  OF 676
40-44
64  OF 119

Swim 00:43:31 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:40:27
Swim 00:43:31 00:43:31 1449 303 49 2.61 / 22:54 09:34:00

T1 00:09:16

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:16 00:09:16 1484 373 62 - / - 12:33:17

Cycle 03:20:24 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:55:50 00:55:50 2151 465 86 25.78 / 02:19 06:05:49
Bike 45.5km 00:41:58 01:37:50 2112 446 80 27.9 / 02:09 20:17:48
Bike 66.5km 00:53:07 02:30:59 2092 440 80 26.42 / 02:16 07:57:37
Bike 88km 00:44:16 03:15:17 2054 428 76 27.03 / 02:13 13:15:15
Bike 00:05:06 03:20:24 2047 424 75 26.94 / 02:13 08:30:23

T2 00:07:16

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:16 00:07:16 1896 481 78 - / - 03:44:20

Run 02:19:21 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:22 00:03:22 1948 458 77 9.61 / 06:14 04:54:24
Run 3.05km 00:14:42 00:18:05 1621 362 62 10.11 / 05:55 09:19:07
Run 5.55km 00:16:39 00:34:46 1653 381 63 9.57 / 06:15 07:35:48
Run 7.93km 00:13:55 00:48:43 1550 362 61 9.76 / 06:08 00:16:25
Run 10.8km 00:20:41 01:09:25 1546 365 58 9.33 / 06:25 06:10:27
Run 13.4km 00:16:47 01:26:13 1537 368 57 9.32 / 06:26 07:53:55
Run 15.91km 00:17:42 01:43:57 1512 364 57 9.18 / 06:32 20:31:39
Run 18.86km 00:14:12 01:58:11 1450 347 53 9.57 / 06:15 20:42:33
Run 00:21:09 02:19:21 1428 350 56 9.08 / 06:36 08:40:23