2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alex DE ANGELIS (#2783)
GUN TIME:  05:24:45
Place
341  OF 2551
Male
299  OF 1875
35-39
62  OF 326

Swim 00:42:03 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:03:50
Swim 00:42:03 00:42:03 1196 954 165 2.71 / 22:07 05:55:54

T1 00:06:59

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:59 00:06:59 658 519 88 - / - 21:22:55

Cycle 02:40:34 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:04 00:45:04 285 268 55 31.94 / 01:52 18:21:20
Bike 45.5km 00:34:47 01:19:53 290 274 54 34.17 / 01:45 05:49:29
Bike 66.5km 00:41:01 02:00:55 311 291 61 32.99 / 01:49 09:30:31
Bike 88km 00:35:11 02:36:08 316 293 61 33.81 / 01:46 03:45:44
Bike 00:04:25 02:40:34 320 297 61 33.62 / 01:47 17:20:10

T2 00:04:04

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 00:04:04 646 500 92 - / - 14:27:36

Run 01:50:57 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 412 356 66 12.34 / 04:51 15:10:15
Run 3.05km 00:11:52 00:14:30 350 303 63 12.6 / 04:45 06:28:48
Run 5.55km 00:12:35 00:27:07 336 286 58 12.28 / 04:53 18:48:04
Run 7.93km 00:11:27 00:38:35 328 280 58 12.32 / 04:52 07:39:33
Run 10.8km 00:15:35 00:54:12 323 276 56 11.95 / 05:01 05:41:50
Run 13.4km 00:13:13 01:07:26 336 288 60 11.92 / 05:01 04:25:04
Run 15.91km 00:14:03 01:21:31 341 291 60 11.71 / 05:07 22:22:28
Run 18.86km 00:12:09 01:33:41 340 290 56 12.07 / 04:58 02:41:19
Run 00:17:15 01:50:57 342 291 56 11.4 / 05:15 12:28:35