IRONMAN 70.3 Durban (2019)
Lizelle STARR (#2639)
GUN TIME:
07:24:57
Place
2278
OF
2551
Female
578
OF
676
45-49
60
OF
73
Swim 01:00:52 1.90km
Location | Split | Swim Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:38:22 |
Swim | 01:00:52 | 01:00:52 | 2519 | 666 | 71 | 1.87 / 32:02 | 05:12:36 |
T1 00:07:45
Location | Split | T1 Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:45 | 00:07:45 | 920 | 199 | 16 | - / - | 14:47:02 |
Cycle 03:27:46 90.0km
Location | Split | Cycle Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:56:05 | 00:56:05 | 2179 | 483 | 53 | 25.67 / 02:20 | 00:33:09 |
Bike 45.5km | 00:42:21 | 01:38:27 | 2161 | 469 | 54 | 27.72 / 02:09 | 19:55:31 |
Bike 66.5km | 00:55:32 | 02:34:01 | 2198 | 500 | 53 | 25.9 / 02:18 | 16:54:25 |
Bike 88km | 00:47:25 | 03:21:28 | 2213 | 511 | 55 | 26.2 / 02:17 | 16:01:52 |
Bike | 00:06:16 | 03:27:46 | 2234 | 525 | 56 | 25.99 / 02:18 | 03:41:30 |
T2 00:08:34
Location | Split | T2 Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:34 | 00:08:34 | 2190 | 563 | 62 | - / - | 07:43:25 |
Run 02:39:53 21.1km
Location | Split | Run Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:20 | 00:03:20 | 1904 | 444 | 44 | 9.69 / 06:11 | 00:43:26 |
Run 3.05km | 00:16:31 | 00:19:52 | 2073 | 513 | 50 | 9.2 / 06:31 | 11:23:18 |
Run 5.55km | 00:17:35 | 00:37:29 | 2017 | 503 | 51 | 8.88 / 06:45 | 10:14:15 |
Run 7.93km | 00:16:59 | 00:54:29 | 2075 | 527 | 55 | 8.73 / 06:52 | 07:37:56 |
Run 10.8km | 00:23:26 | 01:17:57 | 2073 | 532 | 55 | 8.31 / 07:13 | 08:04:43 |
Run 13.4km | 00:19:14 | 01:37:12 | 2068 | 534 | 55 | 8.27 / 07:15 | 12:47:18 |
Run 15.91km | 00:20:03 | 01:57:17 | 2063 | 537 | 55 | 8.13 / 07:22 | 05:20:43 |
Run 18.86km | 00:17:47 | 02:15:06 | 2056 | 539 | 55 | 8.37 / 07:09 | 16:25:12 |
Run | 00:24:46 | 02:39:53 | 2064 | 545 | 56 | 7.91 / 07:34 | 12:03:19 |
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