2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Liza SMIT (#2637)
GUN TIME:  07:18:27
Place
2229  OF 2551
Female
562  OF 676
45-49
58  OF 73

Swim 00:53:33 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:31:57
Swim 00:53:33 00:53:33 2386 620 66 2.12 / 28:11 05:48:51

T1 00:09:40

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:40 00:09:40 1618 406 35 - / - 18:15:12

Cycle 03:27:51 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:58:48 00:58:48 2379 586 65 24.48 / 02:27 22:24:02
Bike 45.5km 00:42:02 01:40:52 2291 542 58 27.06 / 02:13 02:39:26
Bike 66.5km 00:57:13 02:38:06 2306 552 60 25.23 / 02:22 06:50:00
Bike 88km 00:44:19 03:22:27 2243 528 58 26.07 / 02:18 00:01:01
Bike 00:05:23 03:27:51 2236 527 57 25.97 / 02:18 05:03:05

T2 00:06:50

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:50 00:06:50 1789 453 48 - / - 23:29:56

Run 02:40:26 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:24 00:03:24 1998 472 47 9.51 / 06:18 21:16:42
Run 3.05km 00:17:44 00:21:09 2244 578 64 8.64 / 06:56 07:07:47
Run 5.55km 00:17:45 00:38:56 2138 542 57 8.55 / 07:00 04:02:13
Run 7.93km 00:16:50 00:55:47 2148 548 56 8.52 / 07:02 04:05:45
Run 10.8km 00:24:01 01:19:50 2152 547 58 8.11 / 07:23 18:56:28
Run 13.4km 00:18:16 01:38:08 2108 542 56 8.19 / 07:19 06:41:25
Run 15.91km 00:20:02 01:58:11 2095 546 58 8.07 / 07:25 16:18:09
Run 18.86km 00:17:02 02:15:15 2062 540 56 8.36 / 07:10 17:21:53
Run 00:25:09 02:40:26 2080 548 58 7.89 / 07:36 12:13:44