2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Liesl RIBEIRO (#2633)
GUN TIME:  06:24:07
Place
1404  OF 2551
Female
282  OF 676
45-49
29  OF 73

Swim 00:48:05 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:29:11
Swim 00:48:05 00:48:05 2044 490 46 2.37 / 25:18 14:10:38

T1 00:12:23

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:23 00:12:23 2275 611 65 - / - 11:59:43

Cycle 03:07:04 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:52:09 00:52:09 1602 258 31 27.6 / 02:10 05:28:34
Bike 45.5km 00:39:14 01:31:25 1564 237 27 29.85 / 02:00 08:44:29
Bike 66.5km 00:49:07 02:20:34 1549 245 29 28.38 / 02:06 17:26:58
Bike 88km 00:41:28 03:02:03 1544 251 30 29 / 02:04 04:41:48
Bike 00:04:59 03:07:04 1544 253 30 28.86 / 02:04 22:03:28

T2 00:05:14

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:14 00:05:14 1182 292 27 - / - 00:38:44

Run 02:11:13 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 1474 301 31 10.43 / 05:45 12:51:51
Run 3.05km 00:13:45 00:16:52 1181 247 27 10.84 / 05:32 15:25:38
Run 5.55km 00:14:58 00:31:52 1157 248 28 10.44 / 05:44 18:43:57
Run 7.93km 00:13:28 00:45:21 1140 241 27 10.48 / 05:43 17:44:07
Run 10.8km 00:18:32 01:03:55 1092 231 23 10.13 / 05:55 08:02:41
Run 13.4km 00:15:34 01:19:31 1092 232 24 10.1 / 05:56 04:31:37
Run 15.91km 00:16:48 01:36:21 1096 242 25 9.9 / 06:03 02:41:46
Run 18.86km 00:14:30 01:50:52 1092 246 25 10.2 / 05:52 04:46:17
Run 00:20:20 02:11:13 1088 250 24 9.64 / 06:13 01:29:59