2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gail ARNELL (#2586)
GUN TIME:  07:28:10
Place
2306  OF 2551
Female
590  OF 676
45-49
63  OF 73

Swim 00:51:26 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 17:50:36
Swim 00:51:26 00:51:26 2300 588 58 2.21 / 27:04 19:05:24

T1 00:10:04

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:04 00:10:04 1738 447 44 - / - 04:32:10

Cycle 03:26:06 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:53:34 00:53:34 1861 351 39 26.87 / 02:13 10:29:05
Bike 45.5km 00:41:58 01:35:33 1976 387 44 28.56 / 02:06 04:07:45
Bike 66.5km 00:58:05 02:33:40 2187 493 52 25.96 / 02:18 23:02:31
Bike 88km 00:46:44 03:20:26 2196 499 53 26.34 / 02:16 07:09:17
Bike 00:05:39 03:26:06 2198 502 53 26.19 / 02:17 12:31:38

T2 00:08:33

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:33 00:08:33 2189 562 61 - / - 07:06:53

Run 02:51:53 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:47 00:03:47 2337 603 66 8.55 / 07:01 05:37:21
Run 3.05km 00:17:08 00:20:56 2215 563 60 8.73 / 06:51 00:34:30
Run 5.55km 00:20:09 00:41:06 2278 583 63 8.1 / 07:24 23:58:00
Run 7.93km 00:16:27 00:57:35 2224 569 62 8.26 / 07:15 02:01:09
Run 10.8km 00:29:04 01:26:41 2364 619 66 7.47 / 08:01 02:03:35
Run 13.4km 00:18:15 01:44:57 2314 601 63 7.66 / 07:49 05:11:51
Run 15.91km 00:22:47 02:07:46 2332 610 66 7.47 / 08:01 21:14:40
Run 18.86km 00:16:56 02:24:44 2287 595 63 7.81 / 07:40 10:31:38
Run 00:27:08 02:51:53 2297 605 65 7.36 / 08:08 23:22:07