2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Thuthuka SONGELWA (#2564)
GUN TIME:  06:59:28
Place
2018  OF 2551
Female
482  OF 676
40-44
85  OF 119

Swim 00:46:18 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:29:21
Swim 00:46:18 00:46:18 1853 430 74 2.46 / 24:22 10:22:21

T1 00:09:35

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:35 00:09:35 1584 398 70 - / - 18:28:38

Cycle 03:27:09 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:53:49 00:53:49 1902 365 65 26.75 / 02:14 16:02:28
Bike 45.5km 00:42:04 01:35:54 2004 400 71 28.46 / 02:06 06:41:13
Bike 66.5km 00:56:24 02:32:20 2136 462 84 26.19 / 02:17 09:10:59
Bike 88km 00:49:08 03:21:30 2216 513 96 26.2 / 02:17 00:36:49
Bike 00:05:38 03:27:09 2219 515 96 26.06 / 02:18 20:35:48

T2 00:04:44

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:44 00:04:44 945 220 29 - / - 22:27:14

Run 02:31:34 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 2279 582 101 8.77 / 06:50 00:54:17
Run 3.05km 00:15:56 00:19:38 2029 495 88 9.31 / 06:26 21:43:34
Run 5.55km 00:18:03 00:37:43 2048 516 92 8.82 / 06:47 11:44:59
Run 7.93km 00:16:09 00:53:54 2039 515 95 8.82 / 06:47 13:34:30
Run 10.8km 00:22:12 01:16:07 1983 505 93 8.51 / 07:02 03:53:23
Run 13.4km 00:17:45 01:33:53 1946 505 93 8.56 / 07:00 06:07:49
Run 15.91km 00:19:46 01:53:40 1944 508 91 8.39 / 07:08 10:14:16
Run 18.86km 00:15:47 02:09:29 1883 495 89 8.73 / 06:51 14:30:04
Run 00:22:04 02:31:34 1846 486 86 8.35 / 07:10 18:28:49