2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Debbie PAUL (#2548)
GUN TIME:  06:18:13
Place
1288  OF 2551
Female
250  OF 676
40-44
37  OF 119

Swim 00:42:11 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:03:48
Swim 00:42:11 00:42:11 1224 250 36 2.7 / 22:12 03:36:00

T1 00:08:12

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:12 00:08:12 1082 251 39 - / - 02:40:54

Cycle 03:04:32 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:51:52 00:51:52 1536 233 41 27.75 / 02:09 08:06:08
Bike 45.5km 00:38:00 01:29:54 1384 187 31 30.36 / 01:58 14:44:10
Bike 66.5km 00:47:53 02:17:48 1366 193 31 28.95 / 02:04 11:18:44
Bike 88km 00:41:33 02:59:23 1392 203 33 29.43 / 02:02 01:06:58
Bike 00:05:08 03:04:32 1401 206 34 29.26 / 02:03 17:15:28

T2 00:05:35

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:35 00:05:35 1350 339 53 - / - 09:17:44

Run 02:17:35 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 1402 279 41 10.55 / 05:41 16:04:09
Run 3.05km 00:13:59 00:17:04 1263 261 39 10.71 / 05:35 16:01:30
Run 5.55km 00:15:46 00:32:52 1335 289 43 10.13 / 05:55 13:00:37
Run 7.93km 00:13:43 00:46:36 1312 288 43 10.2 / 05:52 05:27:42
Run 10.8km 00:21:12 01:07:50 1425 332 52 9.55 / 06:16 05:02:15
Run 13.4km 00:16:45 01:24:36 1454 338 52 9.5 / 06:18 05:22:21
Run 15.91km 00:17:31 01:42:08 1425 336 52 9.34 / 06:25 19:13:14
Run 18.86km 00:14:35 01:56:44 1380 329 52 9.69 / 06:11 22:14:30
Run 00:20:49 02:17:35 1361 334 52 9.2 / 06:31 10:28:41