2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sharyn JOSEPH (#2522)
GUN TIME:  06:31:30
Place
1549  OF 2551
Female
319  OF 676
40-44
51  OF 119

Swim 00:50:15 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:23:36
Swim 00:50:15 00:50:15 2238 565 98 2.26 / 26:27 02:27:12

T1 00:10:18

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:18 00:10:18 1797 465 81 - / - 11:20:52

Cycle 03:24:34 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:56:02 00:56:02 2173 479 90 25.69 / 02:20 22:36:55
Bike 45.5km 00:42:20 01:38:23 2157 465 86 27.74 / 02:09 23:52:37
Bike 66.5km 00:54:46 02:33:11 2170 482 89 26.04 / 02:18 13:17:24
Bike 88km 00:46:08 03:19:20 2176 489 92 26.48 / 02:15 14:26:54
Bike 00:05:12 03:24:34 2171 488 92 26.39 / 02:16 22:48:48

T2 00:04:55

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:55 00:04:55 1033 247 35 - / - 14:50:24

Run 02:01:21 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 700 106 14 11.69 / 05:07 03:09:51
Run 3.05km 00:12:58 00:15:46 739 125 18 11.6 / 05:10 23:26:11
Run 5.55km 00:13:55 00:29:42 747 131 19 11.2 / 05:21 16:56:48
Run 7.93km 00:13:17 00:43:01 835 156 25 11.05 / 05:25 23:56:46
Run 10.8km 00:17:48 01:00:50 828 156 24 10.65 / 05:37 23:27:55
Run 13.4km 00:14:21 01:15:12 805 160 26 10.69 / 05:36 05:25:37
Run 15.91km 00:14:40 01:29:53 743 142 23 10.61 / 05:39 20:50:19
Run 18.86km 00:13:33 01:43:27 745 145 22 10.93 / 05:29 01:30:33
Run 00:17:52 02:01:21 712 143 21 10.43 / 05:45 05:28:27