2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Melanie HOWE (#2520)
GUN TIME:  07:10:33
Place
2141  OF 2551
Female
529  OF 676
40-44
95  OF 119

Swim 00:48:10 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:04:11
Swim 00:48:10 00:48:10 2056 493 87 2.36 / 25:21 19:29:03

T1 00:16:00

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:16:00 00:16:00 2505 664 116 - / - 17:48:25

Cycle 03:29:39 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:59:14 00:59:14 2397 596 109 24.3 / 02:28 14:57:41
Bike 45.5km 00:43:33 01:42:49 2358 578 108 26.55 / 02:15 18:04:36
Bike 66.5km 00:54:52 02:37:43 2297 549 103 25.29 / 02:22 06:12:50
Bike 88km 00:46:48 03:24:33 2274 541 100 25.81 / 02:19 03:06:20
Bike 00:05:04 03:29:39 2263 537 100 25.75 / 02:19 00:24:45

T2 00:10:27

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:27 00:10:27 2407 633 113 - / - 10:35:13

Run 02:26:10 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 1466 299 46 10.44 / 05:44 12:41:41
Run 3.05km 00:14:23 00:17:30 1409 300 45 10.45 / 05:44 12:22:45
Run 5.55km 00:15:36 00:33:08 1380 303 47 10.04 / 05:58 18:58:23
Run 7.93km 00:14:30 00:47:39 1430 326 53 9.98 / 06:00 04:42:54
Run 10.8km 00:25:40 01:13:21 1836 460 81 8.83 / 06:47 17:38:36
Run 13.4km 00:16:04 01:29:26 1725 438 77 8.98 / 06:40 22:18:01
Run 15.91km 00:21:10 01:50:38 1818 469 83 8.62 / 06:57 17:32:33
Run 18.86km 00:16:21 02:07:01 1807 468 83 8.9 / 06:44 07:28:56
Run 00:19:08 02:26:10 1674 439 76 8.66 / 06:55 21:04:45