IRONMAN 70.3 Durban (2019)
Nikki CROUS (#2494)
GUN TIME:
06:53:00
Place
1929
OF
2551
Female
451
OF
676
40-44
76
OF
119
Swim 00:48:38 1.90km
Location | Split | Swim Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 01:54:22 |
Swim | 00:48:38 | 00:48:38 | 2107 | 511 | 89 | 2.34 / 25:35 | 13:03:01 |
T1 00:11:14
Location | Split | T1 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:14 | 00:11:14 | 2060 | 540 | 93 | - / - | 09:20:57 |
Cycle 03:26:27 90.0km
Location | Split | Cycle Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:55:07 | 00:55:07 | 2080 | 435 | 78 | 26.12 / 02:17 | 08:06:05 |
Bike 45.5km | 00:43:17 | 01:38:26 | 2160 | 468 | 87 | 27.73 / 02:09 | 00:29:24 |
Bike 66.5km | 00:55:14 | 02:33:42 | 2189 | 495 | 92 | 25.95 / 02:18 | 19:51:20 |
Bike 88km | 00:47:29 | 03:21:12 | 2210 | 508 | 94 | 26.24 / 02:17 | 03:02:10 |
Bike | 00:05:14 | 03:26:27 | 2204 | 505 | 94 | 26.15 / 02:17 | 17:20:46 |
T2 00:06:56
Location | Split | T2 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:56 | 00:06:56 | 1824 | 460 | 74 | - / - | 09:27:43 |
Run 02:19:37 21.1km
Location | Split | Run Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:13 | 00:03:13 | 1731 | 386 | 66 | 10.04 / 05:58 | 15:30:57 |
Run 3.05km | 00:15:21 | 00:18:35 | 1759 | 414 | 70 | 9.83 / 06:05 | 04:13:00 |
Run 5.55km | 00:16:13 | 00:34:50 | 1665 | 385 | 64 | 9.55 / 06:16 | 12:49:14 |
Run 7.93km | 00:13:46 | 00:48:37 | 1538 | 358 | 60 | 9.78 / 06:07 | 20:29:41 |
Run 10.8km | 00:21:21 | 01:09:59 | 1581 | 378 | 60 | 9.25 / 06:28 | 05:24:23 |
Run 13.4km | 00:15:46 | 01:25:47 | 1509 | 359 | 56 | 9.37 / 06:24 | 03:50:11 |
Run 15.91km | 00:17:25 | 01:43:14 | 1481 | 353 | 55 | 9.24 / 06:29 | 14:47:38 |
Run 18.86km | 00:15:08 | 01:58:23 | 1459 | 349 | 54 | 9.55 / 06:16 | 06:32:48 |
Run | 00:21:12 | 02:19:37 | 1446 | 356 | 59 | 9.06 / 06:37 | 13:14:02 |
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