2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nikki CROUS (#2494)
GUN TIME:  06:53:00
Place
1929  OF 2551
Female
451  OF 676
40-44
76  OF 119

Swim 00:48:38 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:54:22
Swim 00:48:38 00:48:38 2107 511 89 2.34 / 25:35 13:03:01

T1 00:11:14

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:14 00:11:14 2060 540 93 - / - 09:20:57

Cycle 03:26:27 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:55:07 00:55:07 2080 435 78 26.12 / 02:17 08:06:05
Bike 45.5km 00:43:17 01:38:26 2160 468 87 27.73 / 02:09 00:29:24
Bike 66.5km 00:55:14 02:33:42 2189 495 92 25.95 / 02:18 19:51:20
Bike 88km 00:47:29 03:21:12 2210 508 94 26.24 / 02:17 03:02:10
Bike 00:05:14 03:26:27 2204 505 94 26.15 / 02:17 17:20:46

T2 00:06:56

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:56 00:06:56 1824 460 74 - / - 09:27:43

Run 02:19:37 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 1731 386 66 10.04 / 05:58 15:30:57
Run 3.05km 00:15:21 00:18:35 1759 414 70 9.83 / 06:05 04:13:00
Run 5.55km 00:16:13 00:34:50 1665 385 64 9.55 / 06:16 12:49:14
Run 7.93km 00:13:46 00:48:37 1538 358 60 9.78 / 06:07 20:29:41
Run 10.8km 00:21:21 01:09:59 1581 378 60 9.25 / 06:28 05:24:23
Run 13.4km 00:15:46 01:25:47 1509 359 56 9.37 / 06:24 03:50:11
Run 15.91km 00:17:25 01:43:14 1481 353 55 9.24 / 06:29 14:47:38
Run 18.86km 00:15:08 01:58:23 1459 349 54 9.55 / 06:16 06:32:48
Run 00:21:12 02:19:37 1446 356 59 9.06 / 06:37 13:14:02