2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Heleen BALL (#2475)
GUN TIME:  06:56:47
Place
1981  OF 2551
Female
471  OF 676
40-44
82  OF 119

Swim 00:41:19 1.90km

Location Split Swim Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 01:10:51
Swim 00:41:19 00:41:19 1098 214 29 2.75 / 21:45 01:48:52

T1 00:11:33

Location Split T1 Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:33 00:11:33 2124 565 99 - / - 08:23:46

Cycle 03:20:36 90.0km

Location Split Cycle Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:54:42 00:54:42 2017 404 71 26.31 / 02:16 07:08:30
Bike 45.5km 00:42:11 01:36:55 2072 429 77 28.16 / 02:07 20:24:02
Bike 66.5km 00:52:14 02:29:10 2022 410 72 26.74 / 02:14 14:26:18
Bike 88km 00:45:46 03:14:58 2042 422 75 27.08 / 02:12 15:48:45
Bike 00:05:37 03:20:36 2053 427 76 26.91 / 02:13 13:27:44

T2 00:09:25

Location Split T2 Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:25 00:09:25 2305 602 105 - / - 06:10:30

Run 02:33:47 21.1km

Location Split Run Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:47 00:03:47 2341 605 107 8.54 / 07:01 23:20:58
Run 3.05km 00:16:25 00:20:13 2125 529 94 9.04 / 06:37 17:24:05
Run 5.55km 00:18:20 00:38:35 2112 535 97 8.62 / 06:57 13:55:46
Run 7.93km 00:16:04 00:54:40 2086 532 97 8.7 / 06:53 22:31:52
Run 10.8km 00:22:17 01:16:59 2030 522 97 8.41 / 07:07 19:57:30
Run 13.4km 00:17:58 01:34:58 1990 519 96 8.46 / 07:05 04:08:50
Run 15.91km 00:19:34 01:54:34 1972 518 95 8.33 / 07:12 03:51:45
Run 18.86km 00:16:49 02:11:24 1948 518 94 8.61 / 06:58 22:41:55
Run 00:22:22 02:33:47 1909 507 90 8.23 / 07:17 17:00:59