2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Carolien VAN NIEKERK (#2456)
GUN TIME:  06:44:52
Place
1819  OF 2551
Female
406  OF 676
35-39
75  OF 115

Swim 00:45:52 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:01:12
Swim 00:45:52 00:45:52 1801 417 63 2.48 / 24:08 08:17:05

T1 00:12:44

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:44 00:12:44 2312 618 108 - / - 17:13:11

Cycle 03:22:44 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:33 00:53:33 1856 348 68 26.88 / 02:13 18:33:25
Bike 45.5km 00:43:09 01:36:43 2057 422 73 28.22 / 02:07 15:03:16
Bike 66.5km 00:53:50 02:30:35 2077 433 77 26.49 / 02:15 11:10:27
Bike 88km 00:46:36 03:17:12 2110 454 81 26.77 / 02:14 17:40:25
Bike 00:05:31 03:22:44 2112 456 81 26.63 / 02:15 23:29:17

T2 00:04:53

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:53 00:04:53 1023 243 44 - / - 03:07:32

Run 02:18:33 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 1702 376 68 10.08 / 05:57 07:27:25
Run 3.05km 00:16:20 00:19:34 2015 487 85 9.35 / 06:24 22:57:07
Run 5.55km 00:15:15 00:34:50 1667 386 71 9.55 / 06:16 00:12:23
Run 7.93km 00:13:49 00:48:40 1545 360 70 9.77 / 06:08 00:29:33
Run 10.8km 00:19:23 01:08:05 1445 337 67 9.51 / 06:18 01:45:38
Run 13.4km 00:16:22 01:24:28 1445 337 65 9.51 / 06:18 11:32:01
Run 15.91km 00:18:01 01:42:31 1444 341 66 9.31 / 06:26 02:23:24
Run 18.86km 00:14:58 01:57:30 1411 339 66 9.62 / 06:13 04:38:23
Run 00:21:00 02:18:33 1397 338 64 9.13 / 06:33 05:26:05