IRONMAN 70.3 Durban (2019)
Shireen SWART (#2446)
GUN TIME:
07:17:03
Place
2216
OF
2551
Female
557
OF
676
35-39
94
OF
115
Swim 00:45:51 1.90km
Location | Split | Swim Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 16:54:36 |
Swim | 00:45:51 | 00:45:51 | 1797 | 415 | 62 | 2.48 / 24:07 | 03:50:28 |
T1 00:09:09
Location | Split | T1 Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:09 | 00:09:09 | 1454 | 364 | 60 | - / - | 10:19:39 |
Cycle 03:27:32 90.0km
Location | Split | Cycle Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:56:03 | 00:56:03 | 2176 | 481 | 85 | 25.68 / 02:20 | 10:52:24 |
Bike 45.5km | 00:42:56 | 01:39:01 | 2201 | 492 | 88 | 27.56 / 02:10 | 20:32:01 |
Bike 66.5km | 00:55:35 | 02:34:37 | 2215 | 507 | 90 | 25.8 / 02:19 | 00:34:18 |
Bike 88km | 00:47:15 | 03:21:54 | 2229 | 521 | 91 | 26.15 / 02:17 | 15:51:35 |
Bike | 00:05:36 | 03:27:32 | 2230 | 522 | 91 | 26.01 / 02:18 | 06:27:12 |
T2 00:06:16
Location | Split | T2 Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:16 | 00:06:16 | 1618 | 409 | 68 | - / - | 20:23:30 |
Run 02:48:08 21.1km
Location | Split | Run Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:03:52 | 00:03:52 | 2378 | 618 | 104 | 8.37 / 07:09 | 12:00:43 |
Run 3.05km | 00:19:09 | 00:23:02 | 2409 | 632 | 106 | 7.94 / 07:33 | 10:33:13 |
Run 5.55km | 00:20:06 | 00:43:09 | 2387 | 624 | 106 | 7.71 / 07:46 | 03:16:41 |
Run 7.93km | 00:17:44 | 01:00:55 | 2356 | 612 | 103 | 7.81 / 07:40 | 09:24:26 |
Run 10.8km | 00:23:55 | 01:24:51 | 2319 | 604 | 102 | 7.63 / 07:51 | 09:35:03 |
Run 13.4km | 00:19:48 | 01:44:41 | 2300 | 597 | 101 | 7.67 / 07:48 | 17:14:53 |
Run 15.91km | 00:21:00 | 02:05:43 | 2294 | 593 | 100 | 7.59 / 07:54 | 09:29:14 |
Run 18.86km | 00:17:51 | 02:23:35 | 2262 | 588 | 99 | 7.88 / 07:36 | 03:47:07 |
Run | 00:24:32 | 02:48:08 | 2233 | 582 | 99 | 7.52 / 07:58 | 01:38:20 |
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