2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shireen SWART (#2446)
GUN TIME:  07:17:03
Place
2216  OF 2551
Female
557  OF 676
35-39
94  OF 115

Swim 00:45:51 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:54:36
Swim 00:45:51 00:45:51 1797 415 62 2.48 / 24:07 03:50:28

T1 00:09:09

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:09 00:09:09 1454 364 60 - / - 10:19:39

Cycle 03:27:32 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:56:03 00:56:03 2176 481 85 25.68 / 02:20 10:52:24
Bike 45.5km 00:42:56 01:39:01 2201 492 88 27.56 / 02:10 20:32:01
Bike 66.5km 00:55:35 02:34:37 2215 507 90 25.8 / 02:19 00:34:18
Bike 88km 00:47:15 03:21:54 2229 521 91 26.15 / 02:17 15:51:35
Bike 00:05:36 03:27:32 2230 522 91 26.01 / 02:18 06:27:12

T2 00:06:16

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:16 00:06:16 1618 409 68 - / - 20:23:30

Run 02:48:08 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:52 00:03:52 2378 618 104 8.37 / 07:09 12:00:43
Run 3.05km 00:19:09 00:23:02 2409 632 106 7.94 / 07:33 10:33:13
Run 5.55km 00:20:06 00:43:09 2387 624 106 7.71 / 07:46 03:16:41
Run 7.93km 00:17:44 01:00:55 2356 612 103 7.81 / 07:40 09:24:26
Run 10.8km 00:23:55 01:24:51 2319 604 102 7.63 / 07:51 09:35:03
Run 13.4km 00:19:48 01:44:41 2300 597 101 7.67 / 07:48 17:14:53
Run 15.91km 00:21:00 02:05:43 2294 593 100 7.59 / 07:54 09:29:14
Run 18.86km 00:17:51 02:23:35 2262 588 99 7.88 / 07:36 03:47:07
Run 00:24:32 02:48:08 2233 582 99 7.52 / 07:58 01:38:20