2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lorraine HOLTZHAUSEN (#2419)
GUN TIME:  07:42:22
Place
2409  OF 2551
Female
628  OF 676
35-39
106  OF 115

Swim 00:48:22 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 18:57:30
Swim 00:48:22 00:48:22 2080 499 78 2.35 / 25:27 18:15:53

T1 00:09:52

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:52 00:09:52 1687 432 73 - / - 12:02:27

Cycle 03:32:47 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:58:59 00:58:59 2386 590 99 24.4 / 02:27 08:54:48
Bike 45.5km 00:43:47 01:42:48 2356 576 98 26.55 / 02:15 06:25:16
Bike 66.5km 00:56:47 02:39:36 2335 564 95 24.99 / 02:24 18:35:25
Bike 88km 00:47:31 03:27:08 2327 561 96 25.49 / 02:21 11:56:17
Bike 00:05:38 03:32:47 2324 561 96 25.37 / 02:21 10:51:56

T2 00:07:32

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:32 00:07:32 1961 503 88 - / - 13:56:10

Run 03:03:41 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:47 00:03:47 2345 608 101 8.52 / 07:02 08:26:39
Run 3.05km 00:19:40 00:23:29 2441 645 110 7.79 / 07:42 09:59:40
Run 5.55km 00:21:06 00:44:36 2435 640 109 7.46 / 08:02 03:34:08
Run 7.93km 00:20:01 01:04:39 2458 648 110 7.35 / 08:09 21:10:50
Run 10.8km 00:26:31 01:31:11 2450 650 111 7.1 / 08:26 00:34:03
Run 13.4km 00:21:32 01:52:45 2447 649 111 7.13 / 08:24 06:48:56
Run 15.91km 00:22:42 02:15:28 2450 653 111 7.04 / 08:30 09:11:39
Run 18.86km 00:20:29 02:35:59 2452 657 111 7.25 / 08:16 13:55:30
Run 00:27:41 03:03:41 2445 658 111 6.89 / 08:42 11:26:33