2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Diana GRIFFITHS (#2416)
GUN TIME:  07:17:42
Place
2224  OF 2551
Female
559  OF 676
35-39
96  OF 115

Swim 00:53:02 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:05:53
Swim 00:53:02 00:53:02 2363 608 103 2.14 / 27:54 01:35:36

T1 00:07:28

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:28 00:07:28 821 178 34 - / - 04:39:45

Cycle 03:25:36 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:55:52 00:55:52 2158 469 84 25.77 / 02:19 14:18:59
Bike 45.5km 00:43:07 01:39:00 2199 490 86 27.57 / 02:10 05:55:27
Bike 66.5km 00:53:37 02:32:39 2147 470 83 26.13 / 02:17 11:39:05
Bike 88km 00:46:39 03:19:19 2175 488 85 26.48 / 02:15 13:09:06
Bike 00:06:15 03:25:36 2190 497 87 26.26 / 02:17 00:08:43

T2 00:05:20

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:20 00:05:20 1225 304 53 - / - 23:44:04

Run 02:46:09 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 2055 493 88 9.4 / 06:22 09:47:32
Run 3.05km 00:17:17 00:20:44 2188 553 92 8.82 / 06:48 13:41:30
Run 5.55km 00:19:15 00:40:01 2214 563 94 8.32 / 07:12 11:30:46
Run 7.93km 00:17:36 00:57:38 2226 570 96 8.25 / 07:16 06:48:24
Run 10.8km 00:24:17 01:21:57 2223 570 96 7.9 / 07:35 15:26:03
Run 13.4km 00:20:38 01:42:36 2250 577 97 7.83 / 07:39 00:33:22
Run 15.91km 00:19:37 02:02:15 2207 568 96 7.8 / 07:41 15:13:01
Run 18.86km 00:18:30 02:20:46 2203 569 96 8.03 / 07:27 19:31:32
Run 00:25:21 02:46:09 2192 572 96 7.61 / 07:52 11:20:15