2nd June 2019 | Durban, KwaZulu-Natal, South Africa

IRONMAN 70.3 Durban (2019)

Tracy DENNIS (#2400)
GUN TIME:  04:54:39
Place
91  OF 2551
Female
8  OF 676
35-39
4  OF 115

Swim 00:31:49 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 05:21:50
Swim 00:31:49 00:31:49 72 7 1 3.58 / 16:45 00:07:00

T1 00:04:32

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:32 00:04:32 92 17 6 - / - 04:48:13

Cycle 02:35:21 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:44:53 00:44:53 259 16 8 32.08 / 01:52 01:59:47
Bike 45.5km 00:34:53 01:19:47 286 16 8 34.21 / 01:45 08:08:01
Bike 66.5km 00:38:42 01:58:30 222 12 6 33.66 / 01:46 14:03:25
Bike 88km 00:32:38 02:31:10 183 10 5 34.92 / 01:43 03:16:05
Bike 00:04:10 02:35:21 185 10 5 34.75 / 01:43 23:50:16

T2 00:02:09

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:09 00:02:09 30 5 2 - / - 22:19:06

Run 01:40:41 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 299 35 8 12.67 / 04:44 06:05:01
Run 3.05km 00:11:29 00:14:03 223 29 8 13.01 / 04:36 06:49:51
Run 5.55km 00:11:55 00:25:59 191 25 9 12.8 / 04:41 19:08:27
Run 7.93km 00:10:46 00:36:47 173 22 8 12.93 / 04:38 16:19:15
Run 10.8km 00:13:55 00:50:43 141 17 7 12.77 / 04:41 07:26:31
Run 13.4km 00:11:45 01:02:30 135 17 6 12.86 / 04:39 22:04:58
Run 15.91km 00:12:14 01:14:45 126 16 5 12.76 / 04:41 07:43:53
Run 18.86km 00:11:08 01:25:55 123 16 5 13.17 / 04:33 04:21:42
Run 00:14:45 01:40:41 118 16 5 12.57 / 04:46 22:36:29