2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rozlyn CRUICKSHANK (#2397)
GUN TIME:  06:28:37
Place
1493  OF 2551
Female
307  OF 676
35-39
59  OF 115

Swim 00:44:29 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:51:36
Swim 00:44:29 00:44:29 1600 343 54 2.56 / 23:25 12:16:06

T1 00:10:24

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:24 00:10:24 1828 476 83 - / - 13:06:32

Cycle 03:20:14 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:47 00:53:47 1898 362 69 26.76 / 02:14 15:43:41
Bike 45.5km 00:42:24 01:36:13 2018 409 72 28.37 / 02:06 18:49:27
Bike 66.5km 00:53:33 02:29:47 2048 421 73 26.63 / 02:15 22:53:01
Bike 88km 00:45:00 03:14:48 2037 419 75 27.1 / 02:12 16:18:02
Bike 00:05:24 03:20:14 2041 420 75 26.96 / 02:13 03:43:27

T2 00:09:19

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:19 00:09:19 2299 598 103 - / - 23:26:08

Run 02:04:04 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1308 257 51 10.7 / 05:36 19:22:30
Run 3.05km 00:13:53 00:16:56 1210 253 47 10.8 / 05:33 02:56:25
Run 5.55km 00:14:33 00:31:31 1088 227 43 10.56 / 05:40 07:41:00
Run 7.93km 00:12:14 00:43:46 927 178 34 10.86 / 05:31 22:36:35
Run 10.8km 00:18:00 01:01:48 907 180 34 10.48 / 05:43 11:44:37
Run 13.4km 00:14:09 01:15:58 848 169 32 10.58 / 05:40 05:45:27
Run 15.91km 00:15:51 01:31:50 844 174 35 10.39 / 05:46 13:34:39
Run 18.86km 00:12:42 01:44:34 797 161 34 10.82 / 05:32 06:07:23
Run 00:19:29 02:04:04 799 167 36 10.2 / 05:52 14:40:13