2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lecia BEST (#2385)
GUN TIME:  07:33:22
Place
2351  OF 2551
Female
604  OF 676
35-39
102  OF 115

Swim 00:50:58 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:00:10
Swim 00:50:58 00:50:58 2279 577 96 2.23 / 26:49 14:44:30

T1 00:09:17

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:17 00:09:17 1489 375 62 - / - 19:50:28

Cycle 03:30:31 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:55:34 00:55:34 2132 455 81 25.91 / 02:18 21:59:23
Bike 45.5km 00:44:07 01:39:42 2241 516 91 27.37 / 02:11 12:00:12
Bike 66.5km 00:56:11 02:35:55 2253 525 92 25.58 / 02:20 20:56:24
Bike 88km 00:48:40 03:24:36 2278 543 93 25.8 / 02:19 09:21:46
Bike 00:05:53 03:30:31 2276 543 92 25.65 / 02:20 23:44:20

T2 00:06:49

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:49 00:06:49 1781 450 76 - / - 05:24:30

Run 02:55:41 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:04:01 00:04:01 2423 637 111 8.05 / 07:26 18:35:13
Run 3.05km 00:15:32 00:19:34 2017 489 86 9.34 / 06:25 05:07:26
Run 5.55km 00:18:07 00:37:42 2046 514 89 8.83 / 06:47 23:55:34
Run 7.93km 00:17:09 00:54:52 2098 534 90 8.66 / 06:55 04:19:24
Run 10.8km 00:27:14 01:22:08 2234 573 97 7.88 / 07:36 18:53:19
Run 13.4km 00:24:20 01:46:29 2345 612 103 7.54 / 07:56 16:51:01
Run 15.91km 00:24:32 02:11:03 2378 628 106 7.28 / 08:14 20:42:14
Run 18.86km 00:19:37 02:30:42 2374 629 106 7.5 / 07:59 13:31:53
Run 00:24:57 02:55:41 2357 624 105 7.2 / 08:19 17:40:12