2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Bronwyn LASAROW (#2203)
GUN TIME:  06:17:18
Place
1263  OF 2551
Female
242  OF 676
25-29
52  OF 120

Swim 00:40:00 1.90km

Location Split Swim Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:13:10
Swim 00:40:00 00:40:00 897 169 45 2.84 / 21:03 10:36:31

T1 00:09:02

Location Split T1 Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:02 00:09:02 1408 350 77 - / - 14:45:34

Cycle 03:16:35 90.0km

Location Split Cycle Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:55:21 00:55:21 2110 446 82 26.01 / 02:18 09:20:57
Bike 45.5km 00:41:37 01:36:58 2074 430 78 28.15 / 02:07 10:02:34
Bike 66.5km 00:51:33 02:28:32 2001 405 73 26.86 / 02:14 21:14:08
Bike 88km 00:42:56 03:11:29 1936 383 70 27.57 / 02:10 02:03:45
Bike 00:05:04 03:16:35 1927 379 70 27.46 / 02:11 22:58:51

T2 00:04:45

Location Split T2 Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:45 00:04:45 948 221 55 - / - 08:33:37

Run 02:06:50 21.1km

Location Split Run Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 814 127 33 11.48 / 05:13 14:23:07
Run 3.05km 00:12:51 00:15:42 714 116 26 11.65 / 05:08 05:09:20
Run 5.55km 00:14:22 00:30:06 833 153 33 11.06 / 05:25 07:10:24
Run 7.93km 00:13:14 00:43:21 880 168 35 10.97 / 05:28 23:43:40
Run 10.8km 00:17:56 01:01:19 865 169 33 10.56 / 05:40 23:28:17
Run 13.4km 00:14:53 01:16:13 862 173 34 10.54 / 05:41 17:23:11
Run 15.91km 00:15:22 01:31:37 836 169 33 10.41 / 05:45 14:51:55
Run 18.86km 00:14:16 01:45:54 855 176 34 10.68 / 05:36 19:42:52
Run 00:20:54 02:06:50 913 202 38 9.98 / 06:00 06:00:28