2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Russell TAIT (#2057)
GUN TIME:  05:54:38
Place
827  OF 2551
Male
695  OF 1875
55-59
33  OF 104

Swim 00:42:01 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:56:28
Swim 00:42:01 00:42:01 1192 952 46 2.71 / 22:07 03:21:50

T1 00:09:15

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:15 00:09:15 1482 1110 61 - / - 14:17:47

Cycle 02:54:05 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:48:16 00:48:16 799 718 39 29.82 / 02:00 12:19:25
Bike 45.5km 00:37:09 01:25:27 835 752 39 31.94 / 01:52 18:03:15
Bike 66.5km 00:44:54 02:10:23 816 729 40 30.6 / 01:57 18:41:31
Bike 88km 00:39:14 02:49:38 858 761 41 31.12 / 01:55 20:34:06
Bike 00:04:26 02:54:05 850 755 41 31.01 / 01:56 14:25:14

T2 00:03:24

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:24 00:03:24 400 320 10 - / - 02:55:19

Run 02:05:46 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 896 750 27 11.32 / 05:17 00:04:52
Run 3.05km 00:13:24 00:16:16 933 761 34 11.23 / 05:20 17:51:37
Run 5.55km 00:14:34 00:30:52 965 777 35 10.78 / 05:33 22:26:13
Run 7.93km 00:13:37 00:44:31 1021 815 35 10.68 / 05:36 05:06:32
Run 10.8km 00:17:33 01:02:06 941 753 32 10.43 / 05:45 05:04:06
Run 13.4km 00:14:35 01:16:42 891 706 31 10.48 / 05:43 01:18:43
Run 15.91km 00:15:34 01:32:17 866 684 31 10.34 / 05:48 21:54:18
Run 18.86km 00:13:43 01:46:02 858 682 32 10.67 / 05:37 06:21:23
Run 00:19:42 02:05:46 869 683 31 10.06 / 05:57 13:01:07