2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Michael NASH (#2033)
GUN TIME:  06:14:19
Place
1191  OF 2551
Male
971  OF 1875
55-59
46  OF 104

Swim 00:37:06 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:36:10
Swim 00:37:06 00:37:06 473 388 16 3.07 / 19:31 20:49:57

T1 00:09:39

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:39 00:09:39 1613 1209 66 - / - 10:26:18

Cycle 02:45:57 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:47:28 00:47:28 650 591 31 30.32 / 01:58 20:10:28
Bike 45.5km 00:36:22 01:23:52 665 604 30 32.54 / 01:50 23:40:12
Bike 66.5km 00:41:24 02:05:17 533 483 25 31.84 / 01:53 04:48:17
Bike 88km 00:36:17 02:41:36 517 468 26 32.67 / 01:50 04:31:16
Bike 00:04:19 02:45:57 513 465 26 32.53 / 01:50 17:58:56

T2 00:05:12

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:12 00:05:12 1173 885 44 - / - 09:44:10

Run 02:36:18 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 1321 1061 41 10.68 / 05:37 07:50:33
Run 3.05km 00:16:20 00:19:23 1972 1501 74 9.44 / 06:21 14:46:54
Run 5.55km 00:18:00 00:37:24 2007 1509 73 8.9 / 06:44 03:21:36
Run 7.93km 00:18:05 00:55:30 2133 1590 81 8.57 / 06:59 11:03:02
Run 10.8km 00:23:02 01:18:33 2103 1566 76 8.24 / 07:16 02:39:25
Run 13.4km 00:19:31 01:38:05 2107 1566 76 8.19 / 07:19 10:12:17
Run 15.91km 00:19:13 01:57:20 2065 1528 74 8.13 / 07:22 07:11:31
Run 18.86km 00:17:11 02:14:33 2037 1504 73 8.41 / 07:08 09:15:24
Run 00:21:44 02:36:18 1975 1451 71 8.09 / 07:24 11:33:49