2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John CONSIDINE (#194)
GUN TIME:  05:16:06
Place
246  OF 2551
Male
218  OF 1875
45-49
29  OF 273

Swim 00:41:46 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:51
Swim 00:41:46 00:41:46 1164 931 129 2.72 / 21:59 13:30:39

T1 00:05:45

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:45 00:05:45 304 245 27 - / - 00:29:46

Cycle 02:35:30 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:38 00:43:38 139 132 22 32.99 / 01:49 17:43:25
Bike 45.5km 00:32:39 01:16:19 108 105 18 35.76 / 01:40 01:09:26
Bike 66.5km 00:40:06 01:56:27 163 154 25 34.26 / 01:45 18:09:34
Bike 88km 00:35:00 02:31:28 194 184 30 34.85 / 01:43 02:24:35
Bike 00:04:01 02:35:30 189 179 29 34.72 / 01:43 08:05:17

T2 00:04:31

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:31 00:04:31 834 643 79 - / - 14:53:09

Run 01:48:26 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 622 529 64 11.87 / 05:03 12:45:54
Run 3.05km 00:12:48 00:15:33 660 557 68 11.76 / 05:05 18:45:23
Run 5.55km 00:12:03 00:27:37 410 353 43 12.05 / 04:58 00:17:28
Run 7.93km 00:10:42 00:38:21 303 260 30 12.4 / 04:50 01:24:52
Run 10.8km 00:15:08 00:53:31 277 236 29 12.1 / 04:57 17:26:41
Run 13.4km 00:13:18 01:06:50 300 255 33 12.02 / 04:59 21:36:40
Run 15.91km 00:13:56 01:20:47 315 268 34 11.81 / 05:04 04:07:18
Run 18.86km 00:11:30 01:32:19 297 252 33 12.25 / 04:53 17:12:10
Run 00:16:06 01:48:26 283 239 32 11.67 / 05:08 10:01:37