2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Martin DOWIE (#193)
GUN TIME:  05:10:11
Place
186  OF 2551
Male
166  OF 1875
45-49
24  OF 273

Swim 00:40:38 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:46:48
Swim 00:40:38 00:40:38 990 798 105 2.8 / 21:23 21:00:47

T1 00:05:26

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 224 183 17 - / - 12:19:35

Cycle 02:33:40 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:01 00:44:01 167 158 27 32.7 / 01:50 06:30:18
Bike 45.5km 00:33:25 01:17:28 154 146 22 35.23 / 01:42 03:53:44
Bike 66.5km 00:38:45 01:56:14 152 144 24 34.32 / 01:44 10:25:51
Bike 88km 00:33:15 02:29:31 147 139 23 35.31 / 01:41 19:42:27
Bike 00:04:08 02:33:40 147 139 23 35.14 / 01:42 04:56:36

T2 00:04:09

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 00:04:09 672 522 59 - / - 03:37:26

Run 01:46:11 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 496 425 52 12.18 / 04:55 06:00:07
Run 3.05km 00:12:29 00:15:09 543 462 57 12.06 / 04:58 22:59:17
Run 5.55km 00:13:00 00:28:11 492 422 53 11.81 / 05:04 10:38:59
Run 7.93km 00:11:15 00:39:27 423 361 44 12.05 / 04:58 08:40:15
Run 10.8km 00:14:59 00:54:28 343 292 35 11.89 / 05:02 23:35:16
Run 13.4km 00:12:28 01:06:58 310 263 34 12 / 04:59 18:57:46
Run 15.91km 00:12:46 01:19:45 271 229 32 11.96 / 05:00 11:10:33
Run 18.86km 00:11:14 01:31:01 251 211 28 12.43 / 04:49 03:55:09
Run 00:15:09 01:46:11 220 183 24 11.92 / 05:01 09:56:59