2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Glenn SILVERMAN (#1927)
GUN TIME:  07:16:12
Place
2208  OF 2551
Male
1654  OF 1875
50-54
155  OF 183

Swim 00:39:17 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:51:36
Swim 00:39:17 00:39:17 765 633 43 2.9 / 20:40 07:30:55

T1 00:12:20

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:20 00:12:20 2267 1658 150 - / - 11:16:37

Cycle 03:40:50 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:58:47 00:58:47 2378 1793 167 24.49 / 02:26 02:35:25
Bike 45.5km 00:45:53 01:44:41 2398 1801 170 26.07 / 02:18 20:11:20
Bike 66.5km 00:59:19 02:44:02 2415 1811 171 24.32 / 02:28 05:34:00
Bike 88km 00:51:00 03:35:03 2427 1813 173 24.55 / 02:26 01:28:21
Bike 00:05:46 03:40:50 2429 1814 173 24.45 / 02:27 06:24:09

T2 00:08:43

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:43 00:08:43 2224 1652 160 - / - 03:59:33

Run 02:34:55 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:49 00:03:49 2356 1744 169 8.48 / 07:04 18:00:03
Run 3.05km 00:15:00 00:18:50 1838 1401 124 9.71 / 06:10 23:01:44
Run 5.55km 00:18:40 00:37:31 2020 1516 135 8.87 / 06:45 03:10:25
Run 7.93km 00:16:27 00:54:00 2047 1529 136 8.81 / 06:48 21:36:54
Run 10.8km 00:21:44 01:15:45 1960 1461 127 8.55 / 07:00 12:51:59
Run 13.4km 00:19:17 01:35:03 1995 1476 132 8.45 / 07:05 15:01:17
Run 15.91km 00:20:30 01:55:34 2011 1488 131 8.25 / 07:15 12:15:09
Run 18.86km 00:15:59 02:11:34 1953 1435 126 8.59 / 06:58 11:34:29
Run 00:23:19 02:34:55 1946 1427 125 8.17 / 07:20 12:07:49