2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lawrence RESNICK (#1919)
GUN TIME:  07:10:38
Place
2142  OF 2551
Male
1613  OF 1875
50-54
152  OF 183

Swim 00:47:42 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 15:01:34
Swim 00:47:42 00:47:42 2011 1529 144 2.38 / 25:06 03:09:17

T1 00:10:22

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:22 00:10:22 1820 1347 106 - / - 05:49:41

Cycle 03:24:27 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:00 00:54:00 1935 1554 137 26.65 / 02:15 13:03:43
Bike 45.5km 00:41:36 01:35:38 1982 1592 145 28.54 / 02:06 17:48:40
Bike 66.5km 00:56:36 02:32:16 2131 1672 158 26.2 / 02:17 13:18:38
Bike 88km 00:46:31 03:18:48 2158 1676 159 26.55 / 02:15 20:28:30
Bike 00:05:38 03:24:27 2164 1681 159 26.41 / 02:16 12:57:30

T2 00:04:17

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:17 00:04:17 723 563 41 - / - 22:35:08

Run 02:43:43 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 2234 1668 156 8.93 / 06:42 01:58:47
Run 3.05km 00:17:15 00:20:53 2208 1649 155 8.75 / 06:51 01:32:43
Run 5.55km 00:21:07 00:42:02 2326 1727 165 7.92 / 07:34 07:30:31
Run 7.93km 00:16:56 00:58:59 2283 1696 162 8.06 / 07:26 15:40:49
Run 10.8km 00:23:55 01:22:56 2258 1679 159 7.81 / 07:40 09:31:26
Run 13.4km 00:19:37 01:42:35 2247 1671 158 7.83 / 07:39 19:51:04
Run 15.91km 00:20:10 02:02:46 2222 1649 156 7.77 / 07:43 22:17:56
Run 18.86km 00:17:28 02:20:16 2186 1624 149 8.06 / 07:26 03:15:26
Run 00:23:25 02:43:43 2149 1589 143 7.73 / 07:45 16:52:12