2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roger ARENDSE (#1796)
GUN TIME:  07:51:22
Place
2467  OF 2551
Male
1821  OF 1875
50-54
177  OF 183

Swim 00:54:43 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 00:36:34
Swim 00:54:43 00:54:43 2423 1787 172 2.08 / 28:47 00:44:38

T1 00:09:37

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:37 00:09:37 1597 1194 89 - / - 23:47:37

Cycle 03:50:19 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 01:01:48 01:01:48 2491 1848 180 23.29 / 02:34 18:32:46
Bike 45.5km 00:46:26 01:48:16 2479 1847 179 25.21 / 02:22 17:09:14
Bike 66.5km 00:59:10 02:47:27 2461 1836 178 23.82 / 02:31 23:55:05
Bike 88km 00:56:03 03:43:31 2503 1855 183 23.62 / 02:32 18:37:49
Bike 00:06:47 03:50:19 2506 1856 183 23.44 / 02:33 10:44:38

T2 00:05:42

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:42 00:05:42 1408 1054 88 - / - 18:27:01

Run 02:50:54 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:38 00:03:38 2252 1681 159 8.87 / 06:45 23:04:01
Run 3.05km 00:18:28 00:22:08 2332 1725 165 8.26 / 07:15 00:55:51
Run 5.55km 00:18:35 00:40:44 2255 1679 160 8.17 / 07:20 17:11:07
Run 7.93km 00:17:40 00:58:26 2264 1686 159 8.14 / 07:22 08:35:28
Run 10.8km 00:24:07 01:22:35 2245 1669 157 7.84 / 07:38 09:06:17
Run 13.4km 00:19:30 01:42:06 2233 1660 157 7.87 / 07:37 14:19:09
Run 15.91km 00:21:05 02:03:12 2236 1660 159 7.74 / 07:44 05:36:55
Run 18.86km 00:19:57 02:23:11 2253 1670 161 7.9 / 07:35 07:30:14
Run 00:27:42 02:50:54 2280 1681 161 7.4 / 08:06 05:27:57