2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Marc SALKOW (#1727)
GUN TIME:  05:05:45
Place
159  OF 2551
Male
142  OF 1875
45-49
20  OF 273

Swim 00:36:24 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 16:05:09
Swim 00:36:24 00:36:24 390 323 37 3.13 / 19:09 12:58:14

T1 00:03:39

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:03:39 13 12 2 - / - 19:18:35

Cycle 02:33:58 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:09 00:43:09 106 103 17 33.36 / 01:47 21:48:26
Bike 45.5km 00:34:06 01:17:17 147 140 20 35.31 / 01:41 18:19:13
Bike 66.5km 00:38:18 01:55:36 137 130 22 34.51 / 01:44 11:37:32
Bike 88km 00:34:00 02:29:38 152 144 25 35.28 / 01:42 05:14:54
Bike 00:04:19 02:33:58 156 147 26 35.07 / 01:42 01:05:54

T2 00:02:39

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 144 119 11 - / - 00:45:15

Run 01:48:58 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 207 188 19 13.01 / 04:36 15:54:25
Run 3.05km 00:11:23 00:13:54 195 170 18 13.15 / 04:33 04:09:10
Run 5.55km 00:11:55 00:25:51 180 159 18 12.88 / 04:39 01:14:27
Run 7.93km 00:11:14 00:37:06 187 162 19 12.82 / 04:40 04:52:23
Run 10.8km 00:15:15 00:52:23 206 175 22 12.36 / 04:51 21:20:59
Run 13.4km 00:13:08 01:05:32 237 202 27 12.26 / 04:53 11:44:09
Run 15.91km 00:13:24 01:18:58 241 204 28 12.08 / 04:57 07:14:14
Run 18.86km 00:12:35 01:31:35 271 229 31 12.35 / 04:51 09:13:31
Run 00:17:22 01:48:58 295 250 34 11.61 / 05:09 09:34:14