2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Martin VAN HEERDEN (#166)
GUN TIME:  05:46:07
Place
667  OF 2551
Male
575  OF 1875
40-44
102  OF 300

Swim 00:39:01 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:55:30
Swim 00:39:01 00:39:01 732 605 100 2.92 / 20:32 06:24:32

T1 00:06:29

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:29 00:06:29 513 408 71 - / - 00:57:43

Cycle 02:55:54 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:54 00:49:54 1139 1000 171 28.85 / 02:04 00:44:19
Bike 45.5km 00:37:59 01:27:55 1146 1016 179 31.04 / 01:55 19:38:59
Bike 66.5km 00:46:11 02:14:07 1115 970 174 29.74 / 02:01 16:11:52
Bike 88km 00:37:27 02:51:36 961 846 152 30.76 / 01:57 15:42:41
Bike 00:04:16 02:55:54 937 828 149 30.69 / 01:57 01:33:38

T2 00:05:23

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:23 00:05:23 1240 931 173 - / - 05:42:23

Run 01:59:14 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1138 942 157 10.93 / 05:29 15:42:01
Run 3.05km 00:13:05 00:16:03 855 702 122 11.39 / 05:16 00:18:27
Run 5.55km 00:13:56 00:30:01 816 668 117 11.08 / 05:24 17:49:05
Run 7.93km 00:12:23 00:42:25 759 625 110 11.21 / 05:21 16:24:49
Run 10.8km 00:16:26 00:58:53 649 541 95 11 / 05:27 03:44:37
Run 13.4km 00:13:59 01:12:54 638 528 92 11.02 / 05:26 20:58:38
Run 15.91km 00:15:01 01:27:56 638 524 93 10.85 / 05:31 02:20:20
Run 18.86km 00:12:28 01:40:26 588 481 84 11.26 / 05:19 18:06:10
Run 00:18:46 01:59:14 621 502 87 10.61 / 05:39 08:41:38