2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Noel WILLIAMSON (#1518)
GUN TIME: 
Place
0  OF 2551
Male
0  OF 1875
40-44
0  OF 300

Swim 00:49:15 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 20:59:47
Swim 00:49:15 00:49:15 - - - 2.31 / 25:55 03:59:04

T1 00:14:58

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:58 00:14:58 - - - - / - 13:44:03

Cycle 03:41:34 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:02:16 01:02:16 - - - 23.12 / 02:35 20:13:00
Bike 45.5km 00:45:58 01:48:17 - - - 25.21 / 02:22 15:32:20
Bike 66.5km 00:57:39 02:45:56 - - - 24.04 / 02:29 00:23:21
Bike 88km 00:49:30 03:35:27 - - - 24.5 / 02:26 11:36:12
Bike 00:06:06 03:41:34 - - - 24.37 / 02:27 09:55:39

T2 00:12:49

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:49 00:12:49 - - - - / - 04:25:10

Run 03:33:44 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:08 00:04:08 - - - 7.82 / 07:40 13:29:20
Run 3.05km 00:21:42 00:25:52 - - - 7.07 / 08:28 01:37:43
Run 5.55km 00:25:03 00:50:56 - - - 6.53 / 09:10 23:29:28
Run 7.93km 00:22:43 01:13:41 - - - 6.45 / 09:17 13:38:53
Run 10.8km 00:30:42 01:44:24 - - - 6.2 / 09:40 22:22:56
Run 13.4km 00:26:19 02:10:45 - - - 6.14 / 09:45 02:22:36
Run 15.91km 00:28:02 02:38:48 - - - 6.01 / 09:58 13:00:39
Run 18.86km 00:23:24 03:02:13 - - - 6.2 / 09:39 21:54:05
Run 00:31:29 03:33:44 - - - 5.92 / 10:07 22:22:16