2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gareth WILLIAMS (#1517)
GUN TIME:  07:53:03
Place
2480  OF 2551
Male
1833  OF 1875
40-44
293  OF 300

Swim 00:47:50 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:02:03
Swim 00:47:50 00:47:50 2026 1542 249 2.38 / 25:11 10:53:15

T1 00:13:20

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:20 00:13:20 2369 1744 277 - / - 13:13:17

Cycle 03:42:44 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:58:03 00:58:03 2342 1774 285 24.8 / 02:25 07:28:01
Bike 45.5km 00:43:55 01:41:59 2337 1772 286 26.76 / 02:14 17:21:57
Bike 66.5km 01:01:03 02:43:04 2404 1803 289 24.46 / 02:27 09:36:22
Bike 88km 00:53:38 03:36:43 2441 1822 291 24.36 / 02:27 03:13:21
Bike 00:05:59 03:42:44 2447 1824 292 24.24 / 02:28 16:12:42

T2 00:09:56

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:56 00:09:56 2363 1744 280 - / - 18:19:19

Run 02:59:06 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:45 00:03:45 2321 1724 275 8.61 / 06:57 10:36:26
Run 3.05km 00:19:23 00:23:09 2422 1784 288 7.9 / 07:35 15:39:10
Run 5.55km 00:21:42 00:44:53 2446 1801 294 7.41 / 08:05 12:57:33
Run 7.93km 00:18:07 01:03:02 2419 1783 290 7.54 / 07:56 22:19:02
Run 10.8km 00:29:57 01:33:00 2475 1818 294 6.96 / 08:36 00:02:20
Run 13.4km 00:19:04 01:52:05 2438 1791 290 7.17 / 08:21 09:51:26
Run 15.91km 00:21:24 02:13:31 2417 1774 286 7.14 / 08:23 20:56:11
Run 18.86km 00:18:25 02:31:57 2394 1762 284 7.44 / 08:03 09:21:17
Run 00:27:08 02:59:06 2393 1757 286 7.06 / 08:29 20:18:27