IRONMAN 70.3 Durban (2019)
Ashley SADIE (#146)
GUN TIME:
05:26:48
Place
372
OF
2551
Male
325
OF
1875
35-39
66
OF
326
Swim 00:42:17 1.90km
Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 22:47:46 |
Swim | 00:42:17 | 00:42:17 | 1243 | 988 | 173 | 2.69 / 22:15 | 11:00:05 |
T1 00:07:36
Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:36 | 00:07:36 | 865 | 678 | 123 | - / - | 22:11:03 |
Cycle 02:44:57 90.0km
Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:45:31 | 00:45:31 | 336 | 313 | 67 | 31.63 / 01:53 | 14:46:35 |
Bike 45.5km | 00:35:08 | 01:20:40 | 354 | 330 | 67 | 33.83 / 01:46 | 17:28:24 |
Bike 66.5km | 00:42:40 | 02:03:22 | 430 | 395 | 78 | 32.34 / 01:51 | 05:11:06 |
Bike 88km | 00:37:14 | 02:40:37 | 474 | 432 | 86 | 32.87 / 01:49 | 05:25:02 |
Bike | 00:04:18 | 02:44:57 | 469 | 428 | 86 | 32.73 / 01:49 | 10:59:22 |
T2 00:03:32
Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:32 | 00:03:32 | 443 | 354 | 68 | - / - | 21:29:35 |
Run 01:48:19 21.1km
Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:32 | 00:02:32 | 271 | 245 | 42 | 12.75 / 04:42 | 03:35:29 |
Run 3.05km | 00:11:51 | 00:14:25 | 315 | 271 | 53 | 12.69 / 04:43 | 22:44:01 |
Run 5.55km | 00:12:48 | 00:27:14 | 359 | 306 | 62 | 12.22 / 04:54 | 20:23:30 |
Run 7.93km | 00:11:27 | 00:38:43 | 345 | 293 | 60 | 12.28 / 04:52 | 03:41:39 |
Run 10.8km | 00:15:28 | 00:54:12 | 325 | 278 | 57 | 11.95 / 05:01 | 05:43:49 |
Run 13.4km | 00:13:07 | 01:07:21 | 328 | 280 | 57 | 11.93 / 05:01 | 15:50:18 |
Run 15.91km | 00:13:51 | 01:21:14 | 329 | 280 | 56 | 11.75 / 05:06 | 09:30:50 |
Run 18.86km | 00:11:23 | 01:32:38 | 305 | 259 | 48 | 12.21 / 04:54 | 15:25:35 |
Run | 00:15:39 | 01:48:19 | 280 | 236 | 45 | 11.68 / 05:08 | 22:41:15 |
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