2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ashley SADIE (#146)
GUN TIME:  05:26:48
Place
372  OF 2551
Male
325  OF 1875
35-39
66  OF 326

Swim 00:42:17 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:47:46
Swim 00:42:17 00:42:17 1243 988 173 2.69 / 22:15 11:00:05

T1 00:07:36

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:36 00:07:36 865 678 123 - / - 22:11:03

Cycle 02:44:57 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:31 00:45:31 336 313 67 31.63 / 01:53 14:46:35
Bike 45.5km 00:35:08 01:20:40 354 330 67 33.83 / 01:46 17:28:24
Bike 66.5km 00:42:40 02:03:22 430 395 78 32.34 / 01:51 05:11:06
Bike 88km 00:37:14 02:40:37 474 432 86 32.87 / 01:49 05:25:02
Bike 00:04:18 02:44:57 469 428 86 32.73 / 01:49 10:59:22

T2 00:03:32

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 00:03:32 443 354 68 - / - 21:29:35

Run 01:48:19 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 271 245 42 12.75 / 04:42 03:35:29
Run 3.05km 00:11:51 00:14:25 315 271 53 12.69 / 04:43 22:44:01
Run 5.55km 00:12:48 00:27:14 359 306 62 12.22 / 04:54 20:23:30
Run 7.93km 00:11:27 00:38:43 345 293 60 12.28 / 04:52 03:41:39
Run 10.8km 00:15:28 00:54:12 325 278 57 11.95 / 05:01 05:43:49
Run 13.4km 00:13:07 01:07:21 328 280 57 11.93 / 05:01 15:50:18
Run 15.91km 00:13:51 01:21:14 329 280 56 11.75 / 05:06 09:30:50
Run 18.86km 00:11:23 01:32:38 305 259 48 12.21 / 04:54 15:25:35
Run 00:15:39 01:48:19 280 236 45 11.68 / 05:08 22:41:15