2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ryan PAGE (#1422)
GUN TIME:  05:41:59
Place
599  OF 2551
Male
517  OF 1875
40-44
90  OF 300

Swim 00:53:31 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:37:41
Swim 00:53:31 00:53:31 2383 1765 283 2.12 / 28:10 16:34:34

T1 00:05:17

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:17 00:05:17 188 156 35 - / - 06:49:52

Cycle 02:43:24 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:27 00:47:27 645 586 106 30.34 / 01:58 01:27:20
Bike 45.5km 00:34:27 01:21:55 468 435 85 33.32 / 01:48 22:11:49
Bike 66.5km 00:42:10 02:04:07 468 426 76 32.14 / 01:51 16:00:41
Bike 88km 00:35:09 02:39:18 424 387 70 33.14 / 01:48 14:12:31
Bike 00:04:05 02:43:24 407 373 68 33.04 / 01:48 20:46:38

T2 00:04:26

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 00:04:26 794 616 123 - / - 07:44:26

Run 01:55:13 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 391 338 50 12.39 / 04:50 16:53:44
Run 3.05km 00:12:35 00:15:13 556 471 74 12.02 / 04:59 16:33:00
Run 5.55km 00:13:15 00:28:29 541 465 73 11.68 / 05:08 07:12:57
Run 7.93km 00:12:07 00:40:38 546 465 73 11.7 / 05:07 18:58:25
Run 10.8km 00:16:44 00:57:23 536 453 72 11.29 / 05:18 09:08:30
Run 13.4km 00:13:32 01:10:57 512 430 70 11.33 / 05:17 02:25:24
Run 15.91km 00:14:30 01:25:28 498 417 68 11.16 / 05:22 05:49:55
Run 18.86km 00:12:25 01:37:55 479 397 66 11.55 / 05:11 14:49:02
Run 00:17:17 01:55:13 465 388 65 10.98 / 05:27 07:46:20