2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rob MACKAY (#1393)
GUN TIME: 
Place
0  OF 2551
Male
0  OF 1875
40-44
0  OF 300

Swim 00:28:48 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:37:16
Swim 00:28:48 00:28:48 - - - 3.95 / 15:09 06:36:05

T1 00:06:16

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:16 00:06:16 - - - - / - 02:52:23

Cycle 02:46:56 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:40 00:47:40 - - - 30.2 / 01:59 07:20:04
Bike 45.5km 00:34:42 01:22:24 - - - 33.13 / 01:48 19:08:08
Bike 66.5km 00:42:43 02:05:08 - - - 31.88 / 01:52 00:50:53
Bike 88km 00:37:12 02:42:21 - - - 32.51 / 01:50 23:01:26
Bike 00:04:33 02:46:56 - - - 32.34 / 01:51 23:42:41

T2 00:02:46

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 00:02:46 - - - - / - 14:52:08

Run 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:24 00:02:24 - - - 13.43 / 04:27 08:17:54
Run 3.05km 00:10:42 00:13:07 - - - 13.93 / 04:18 22:15:17
Run 5.55km 00:11:12 00:24:21 - - - 13.67 / 04:23 05:23:10
Run 7.93km 00:10:21 00:34:43 - - - 13.7 / 04:22 03:16:53
Run 10.8km 00:14:45 00:49:30 - - - 13.09 / 04:35 00:01:39
Run 13.4km 00:11:51 01:01:22 - - - 13.1 / 04:34 05:03:31
Run 15.91km 00:12:52 01:14:15 - - - 12.85 / 04:40 07:43:05