2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Simon LESTER (#1383)
GUN TIME:  05:40:19
Place
570  OF 2551
Male
491  OF 1875
40-44
84  OF 300

Swim 00:36:00 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 02:14:30
Swim 00:36:00 00:36:00 342 288 45 3.16 / 18:57 14:23:51

T1 00:06:41

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:41 00:06:41 569 453 83 - / - 16:07:14

Cycle 02:47:09 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:36 00:47:36 680 615 110 30.24 / 01:59 08:11:31
Bike 45.5km 00:36:53 01:24:31 740 674 120 32.29 / 01:51 01:08:26
Bike 66.5km 00:41:57 02:06:30 601 544 96 31.53 / 01:54 01:00:25
Bike 88km 00:36:13 02:42:44 566 513 92 32.44 / 01:50 08:59:59
Bike 00:04:23 02:47:09 557 504 92 32.3 / 01:51 08:01:04

T2 00:03:17

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:17 00:03:17 340 273 50 - / - 22:07:42

Run 02:07:05 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 500 428 65 12.18 / 04:55 14:23:43
Run 3.05km 00:12:11 00:14:52 457 394 60 12.3 / 04:52 01:32:36
Run 5.55km 00:13:12 00:28:05 482 413 62 11.85 / 05:03 23:12:29
Run 7.93km 00:12:22 00:40:29 532 455 71 11.75 / 05:06 22:11:33
Run 10.8km 00:16:33 00:57:03 509 433 70 11.35 / 05:17 07:04:47
Run 13.4km 00:14:50 01:11:54 571 478 78 11.17 / 05:22 15:39:38
Run 15.91km 00:15:44 01:27:40 620 511 87 10.88 / 05:30 22:12:04
Run 18.86km 00:14:30 01:42:12 686 558 97 11.07 / 05:25 15:23:15
Run 00:24:52 02:07:05 925 721 126 9.96 / 06:01 00:51:29