2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louis LE ROUX (#1380)
GUN TIME:  06:45:34
Place
1832  OF 2551
Male
1421  OF 1875
40-44
238  OF 300

Swim 00:43:39 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 03:52:07
Swim 00:43:39 00:43:39 1470 1160 188 2.61 / 22:58 13:12:28

T1 00:06:31

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:31 00:06:31 520 415 73 - / - 02:45:40

Cycle 03:17:18 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:58:32 00:58:32 2371 1788 287 24.6 / 02:26 18:44:13
Bike 45.5km 00:40:00 01:38:33 2167 1695 278 27.69 / 02:09 19:50:55
Bike 66.5km 00:50:46 02:29:21 2028 1615 267 26.71 / 02:14 04:58:23
Bike 88km 00:42:41 03:12:04 1960 1568 262 27.49 / 02:10 11:31:05
Bike 00:05:13 03:17:18 1956 1567 262 27.36 / 02:11 09:23:00

T2 00:08:23

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:23 00:08:23 2164 1608 258 - / - 12:14:45

Run 02:29:36 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1095 909 152 10.99 / 05:27 12:04:23
Run 3.05km 00:13:57 00:16:54 1200 950 162 10.81 / 05:32 07:48:21
Run 5.55km 00:15:00 00:31:56 1168 918 158 10.42 / 05:45 15:50:02
Run 7.93km 00:13:36 00:45:33 1171 927 157 10.44 / 05:44 07:06:59
Run 10.8km 00:20:39 01:06:14 1307 1016 173 9.78 / 06:07 06:14:20
Run 13.4km 00:17:20 01:23:35 1375 1050 180 9.61 / 06:14 05:55:02
Run 15.91km 00:20:57 01:44:33 1545 1167 200 9.12 / 06:34 16:36:00
Run 18.86km 00:19:15 02:03:50 1686 1251 208 9.13 / 06:33 01:11:57
Run 00:25:44 02:29:36 1789 1317 216 8.46 / 07:05 16:44:22