2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicholas KRUISKAMP (#1376)
GUN TIME:  06:45:38
Place
1836  OF 2551
Male
1424  OF 1875
40-44
239  OF 300

Swim 00:51:26 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 13:07:46
Swim 00:51:26 00:51:26 2302 1714 274 2.21 / 27:04 00:02:34

T1 00:10:20

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:20 00:10:20 1810 1340 219 - / - 14:49:36

Cycle 03:00:43 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:58 00:49:58 1157 1014 178 28.81 / 02:04 08:59:35
Bike 45.5km 00:37:31 01:27:31 1091 967 167 31.19 / 01:55 14:23:48
Bike 66.5km 00:48:59 02:16:31 1276 1101 200 29.22 / 02:03 14:59:29
Bike 88km 00:39:16 02:55:49 1200 1037 184 30.02 / 01:59 21:02:06
Bike 00:04:52 03:00:43 1204 1041 186 29.87 / 02:00 08:10:20

T2 00:07:59

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:59 00:07:59 2074 1543 242 - / - 17:51:41

Run 02:35:03 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 1397 1120 181 10.56 / 05:40 06:08:06
Run 3.05km 00:17:10 00:20:15 2127 1597 257 9.03 / 06:38 05:51:57
Run 5.55km 00:17:02 00:37:18 2000 1504 246 8.92 / 06:43 01:29:00
Run 7.93km 00:16:05 00:53:25 1999 1497 246 8.9 / 06:44 12:45:07
Run 10.8km 00:22:27 01:15:54 1967 1466 242 8.53 / 07:01 23:14:16
Run 13.4km 00:17:21 01:33:16 1915 1420 235 8.61 / 06:57 07:28:19
Run 15.91km 00:20:05 01:53:23 1928 1426 234 8.41 / 07:07 12:45:05
Run 18.86km 00:18:31 02:11:56 1963 1445 235 8.57 / 06:59 16:36:58
Run 00:23:06 02:35:03 1949 1430 234 8.16 / 07:20 06:06:45