2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John JONES (#1366)
GUN TIME:  06:30:11
Place
1520  OF 2551
Male
1209  OF 1875
40-44
207  OF 300

Swim 00:42:13 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:44:52
Swim 00:42:13 00:42:13 1230 980 147 2.69 / 22:13 15:50:26

T1 00:08:28

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:28 00:08:28 1184 897 153 - / - 21:22:16

Cycle 03:01:18 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:00 00:50:00 1162 1018 179 28.79 / 02:05 13:58:58
Bike 45.5km 00:38:06 01:28:08 1177 1039 184 30.97 / 01:56 11:03:45
Bike 66.5km 00:47:16 02:15:25 1206 1045 186 29.46 / 02:02 16:14:23
Bike 88km 00:40:55 02:56:22 1233 1062 191 29.93 / 02:00 04:45:20
Bike 00:04:54 03:01:18 1239 1067 193 29.78 / 02:00 22:50:15

T2 00:06:07

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:07 00:06:07 1560 1169 205 - / - 04:09:44

Run 02:31:58 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 1439 1149 188 10.48 / 05:43 22:46:10
Run 3.05km 00:14:16 00:17:22 1363 1076 176 10.52 / 05:41 20:47:08
Run 5.55km 00:16:21 00:33:45 1496 1160 193 9.86 / 06:04 18:36:50
Run 7.93km 00:14:49 00:48:35 1535 1180 198 9.79 / 06:07 15:25:00
Run 10.8km 00:22:24 01:11:01 1658 1257 209 9.12 / 06:34 14:57:26
Run 13.4km 00:18:00 01:29:03 1697 1268 211 9.02 / 06:38 04:52:08
Run 15.91km 00:19:43 01:48:47 1739 1292 217 8.77 / 06:50 01:51:53
Run 18.86km 00:18:20 02:07:09 1813 1343 220 8.89 / 06:44 05:36:54
Run 00:24:47 02:31:58 1860 1370 226 8.33 / 07:12 23:35:03