2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul IRONS (#1358)
GUN TIME:  06:33:55
Place
1590  OF 2551
Male
1262  OF 1875
40-44
219  OF 300

Swim 00:48:06 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:11:06
Swim 00:48:06 00:48:06 2046 1556 252 2.36 / 25:19 20:49:14

T1 00:11:08

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:08 00:11:08 2027 1492 239 - / - 09:43:44

Cycle 02:50:43 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:24 00:46:24 465 430 83 31.02 / 01:56 09:16:49
Bike 45.5km 00:35:49 01:22:15 496 459 87 33.18 / 01:48 10:29:20
Bike 66.5km 00:44:53 02:07:09 636 576 103 31.37 / 01:54 06:57:34
Bike 88km 00:38:57 02:46:08 698 629 111 31.78 / 01:53 14:49:53
Bike 00:04:34 02:50:43 700 630 112 31.62 / 01:53 13:24:28

T2 00:08:34

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:34 00:08:34 2192 1629 262 - / - 10:06:24

Run 02:35:17 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 1386 1112 180 10.57 / 05:40 10:59:28
Run 3.05km 00:17:19 00:20:23 2145 1609 260 8.97 / 06:41 14:10:09
Run 5.55km 00:18:01 00:38:26 2100 1569 255 8.66 / 06:55 18:08:11
Run 7.93km 00:16:19 00:54:46 2090 1558 253 8.68 / 06:54 16:24:31
Run 10.8km 00:22:11 01:16:59 2031 1509 248 8.41 / 07:07 01:46:44
Run 13.4km 00:18:16 01:35:17 2005 1483 243 8.43 / 07:06 19:28:22
Run 15.91km 00:19:18 01:54:36 1974 1456 240 8.32 / 07:12 10:54:21
Run 18.86km 00:17:07 02:11:44 1959 1441 234 8.58 / 06:59 04:54:50
Run 00:23:31 02:35:17 1955 1434 235 8.15 / 07:21 13:31:42