2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shawn HEYDENRYCH (#1349)
GUN TIME:  05:32:09
Place
448  OF 2551
Male
390  OF 1875
40-44
67  OF 300

Swim 00:44:25 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 22:30:43
Swim 00:44:25 00:44:25 1587 1252 203 2.56 / 23:22 11:28:29

T1 00:10:34

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:34 00:10:34 1873 1383 227 - / - 20:39:05

Cycle 02:42:43 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:57 00:45:57 396 366 71 31.33 / 01:54 21:25:02
Bike 45.5km 00:34:11 01:20:08 316 297 57 34.06 / 01:45 01:19:14
Bike 66.5km 00:42:00 02:02:10 373 347 64 32.65 / 01:50 01:41:16
Bike 88km 00:35:48 02:37:59 371 344 64 33.41 / 01:47 14:07:06
Bike 00:04:42 02:42:43 382 352 65 33.18 / 01:48 21:08:29

T2 00:04:39

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:39 00:04:39 903 697 138 - / - 01:39:49

Run 01:49:42 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 378 328 47 12.42 / 04:49 12:22:27
Run 3.05km 00:11:43 00:14:20 290 252 34 12.75 / 04:42 21:04:11
Run 5.55km 00:12:40 00:27:02 317 269 41 12.31 / 04:52 19:13:33
Run 7.93km 00:11:42 00:38:45 351 297 45 12.27 / 04:53 07:45:16
Run 10.8km 00:15:48 00:54:35 348 296 46 11.87 / 05:03 06:27:46
Run 13.4km 00:13:00 01:07:36 342 293 46 11.89 / 05:02 16:07:27
Run 15.91km 00:13:21 01:20:58 322 274 44 11.78 / 05:05 14:54:09
Run 18.86km 00:12:07 01:33:07 324 276 45 12.15 / 04:56 22:26:18
Run 00:16:33 01:49:42 315 268 44 11.54 / 05:11 06:32:53