IRONMAN 70.3 Durban (2019)
Shawn HEYDENRYCH (#1349)
GUN TIME:
05:32:09
Place
448
OF
2551
Male
390
OF
1875
40-44
67
OF
300
Swim 00:44:25 1.90km
Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 22:30:43 |
Swim | 00:44:25 | 00:44:25 | 1587 | 1252 | 203 | 2.56 / 23:22 | 11:28:29 |
T1 00:10:34
Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:34 | 00:10:34 | 1873 | 1383 | 227 | - / - | 20:39:05 |
Cycle 02:42:43 90.0km
Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 24km | 00:45:57 | 00:45:57 | 396 | 366 | 71 | 31.33 / 01:54 | 21:25:02 |
Bike 45.5km | 00:34:11 | 01:20:08 | 316 | 297 | 57 | 34.06 / 01:45 | 01:19:14 |
Bike 66.5km | 00:42:00 | 02:02:10 | 373 | 347 | 64 | 32.65 / 01:50 | 01:41:16 |
Bike 88km | 00:35:48 | 02:37:59 | 371 | 344 | 64 | 33.41 / 01:47 | 14:07:06 |
Bike | 00:04:42 | 02:42:43 | 382 | 352 | 65 | 33.18 / 01:48 | 21:08:29 |
T2 00:04:39
Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:39 | 00:04:39 | 903 | 697 | 138 | - / - | 01:39:49 |
Run 01:49:42 21.1km
Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.54km | 00:02:36 | 00:02:36 | 378 | 328 | 47 | 12.42 / 04:49 | 12:22:27 |
Run 3.05km | 00:11:43 | 00:14:20 | 290 | 252 | 34 | 12.75 / 04:42 | 21:04:11 |
Run 5.55km | 00:12:40 | 00:27:02 | 317 | 269 | 41 | 12.31 / 04:52 | 19:13:33 |
Run 7.93km | 00:11:42 | 00:38:45 | 351 | 297 | 45 | 12.27 / 04:53 | 07:45:16 |
Run 10.8km | 00:15:48 | 00:54:35 | 348 | 296 | 46 | 11.87 / 05:03 | 06:27:46 |
Run 13.4km | 00:13:00 | 01:07:36 | 342 | 293 | 46 | 11.89 / 05:02 | 16:07:27 |
Run 15.91km | 00:13:21 | 01:20:58 | 322 | 274 | 44 | 11.78 / 05:05 | 14:54:09 |
Run 18.86km | 00:12:07 | 01:33:07 | 324 | 276 | 45 | 12.15 / 04:56 | 22:26:18 |
Run | 00:16:33 | 01:49:42 | 315 | 268 | 44 | 11.54 / 05:11 | 06:32:53 |
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