2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Riaan DE BEER (#1305)
GUN TIME:  05:51:03
Place
760  OF 2551
Male
646  OF 1875
40-44
116  OF 300

Swim 00:42:19 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 04:11:30
Swim 00:42:19 00:42:19 1246 990 150 2.69 / 22:16 10:13:51

T1 00:06:56

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:56 00:06:56 637 505 91 - / - 17:10:48

Cycle 02:41:34 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:38 00:46:38 498 459 91 30.87 / 01:56 23:40:47
Bike 45.5km 00:35:16 01:21:55 467 434 84 33.32 / 01:48 06:12:45
Bike 66.5km 00:41:11 02:03:08 418 383 69 32.4 / 01:51 16:37:17
Bike 88km 00:34:17 02:37:26 352 328 60 33.53 / 01:47 14:48:16
Bike 00:04:06 02:41:34 343 319 58 33.42 / 01:47 09:19:04

T2 00:04:23

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:23 00:04:23 766 596 121 - / - 19:00:08

Run 02:15:43 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1086 900 149 11.01 / 05:26 04:03:06
Run 3.05km 00:13:48 00:16:45 1134 901 156 10.91 / 05:29 01:36:55
Run 5.55km 00:15:12 00:31:59 1180 928 160 10.4 / 05:45 07:22:09
Run 7.93km 00:14:06 00:46:07 1250 985 170 10.31 / 05:48 11:59:37
Run 10.8km 00:20:21 01:06:30 1330 1032 176 9.74 / 06:09 10:13:19
Run 13.4km 00:16:35 01:23:07 1348 1030 176 9.67 / 06:12 09:26:36
Run 15.91km 00:17:28 01:40:36 1342 1024 174 9.48 / 06:19 10:30:46
Run 18.86km 00:14:37 01:55:14 1313 998 171 9.81 / 06:06 04:15:24
Run 00:20:27 02:15:43 1289 975 174 9.32 / 06:25 21:22:33