2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alistair Edward CRONK (#1301)
GUN TIME:  05:33:37
Place
465  OF 2551
Male
405  OF 1875
40-44
69  OF 300

Swim 00:43:45 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 12:50:50
Swim 00:43:45 00:43:45 1486 1173 190 2.6 / 23:01 00:04:37

T1 00:07:51

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 00:07:51 964 752 133 - / - 11:09:10

Cycle 02:41:07 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:20 00:45:20 318 296 58 31.76 / 01:53 06:41:11
Bike 45.5km 00:34:58 01:20:19 329 307 61 33.98 / 01:45 12:09:30
Bike 66.5km 00:40:48 02:01:08 324 303 56 32.93 / 01:49 03:10:20
Bike 88km 00:35:41 02:36:51 336 313 56 33.65 / 01:46 20:16:03
Bike 00:04:14 02:41:07 332 309 56 33.51 / 01:47 10:10:19

T2 00:03:07

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 00:03:07 294 237 44 - / - 01:00:07

Run 01:57:40 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 403 348 51 12.37 / 04:51 18:42:45
Run 3.05km 00:12:16 00:14:54 468 401 62 12.27 / 04:53 23:51:42
Run 5.55km 00:14:29 00:29:24 687 572 97 11.32 / 05:18 21:42:53
Run 7.93km 00:11:59 00:41:25 628 530 90 11.48 / 05:13 08:34:53
Run 10.8km 00:16:24 00:57:51 571 482 78 11.2 / 05:21 12:17:59
Run 13.4km 00:13:47 01:11:40 552 465 73 11.21 / 05:20 15:25:08
Run 15.91km 00:14:42 01:26:23 544 454 78 11.04 / 05:25 09:26:31
Run 18.86km 00:12:46 01:39:11 530 442 78 11.4 / 05:15 17:52:39
Run 00:18:27 01:57:40 550 450 80 10.75 / 05:34 18:01:08