2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rory CLARK (#1286)
GUN TIME:  07:26:03
Place
2288  OF 2551
Male
1706  OF 1875
40-44
279  OF 300

Swim 00:41:18 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 23:17:56
Swim 00:41:18 00:41:18 1094 881 133 2.75 / 21:44 05:45:55

T1 00:11:03

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:03 00:11:03 2000 1475 236 - / - 07:30:20

Cycle 03:13:00 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:44 00:51:44 1501 1279 218 27.83 / 02:09 00:35:25
Bike 45.5km 00:38:03 01:29:49 1369 1188 209 30.39 / 01:58 16:40:10
Bike 66.5km 00:52:13 02:22:03 1651 1371 239 28.08 / 02:08 08:12:25
Bike 88km 00:45:07 03:07:12 1765 1443 248 28.2 / 02:07 05:14:13
Bike 00:05:47 03:13:00 1791 1460 251 27.97 / 02:08 13:03:21

T2 00:05:54

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 00:05:54 1484 1112 195 - / - 22:15:57

Run 03:14:40 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 2021 1541 248 9.47 / 06:19 00:19:23
Run 3.05km 00:17:10 00:20:36 2172 1629 264 8.87 / 06:45 05:43:15
Run 5.55km 00:22:31 00:43:09 2385 1762 285 7.71 / 07:46 01:19:08
Run 7.93km 00:18:14 01:01:24 2376 1756 284 7.74 / 07:44 07:04:03
Run 10.8km 00:24:41 01:26:06 2354 1742 281 7.52 / 07:58 10:28:45
Run 13.4km 00:24:09 01:50:17 2404 1770 287 7.28 / 08:13 22:29:36
Run 15.91km 00:28:26 02:18:45 2487 1824 293 6.87 / 08:43 08:48:03
Run 18.86km 00:22:16 02:41:02 2491 1828 294 7.02 / 08:32 10:43:41
Run 00:33:37 03:14:40 2525 1853 299 6.5 / 09:13 16:10:39